With the coronavirus crisis causing the closure of sports halls in countries around the world, many are forced to exercise at home.
Online video is a useful tool for in-door training, but virtual reality (VR) can also offer fun and effective training. In fact, there have been many success stories from people who have used virtual reality to destroy their fitness goals.
Here are some key tips for doing VR exercises that are safe and fun, as well as a list of the best games to help you burn calories.
Before you attach the headset, make sure you check this list to ensure safe and effective training.
- Make sure you have enough space for your practice. Your space requirements will vary depending on your headset or game, so take the time to read in-game instructions headset manufacturer recommendations. Check your surroundings for sharp corners, tripping hazards, or where your headset cable might be tangled. Make sure you also cover all pets or children outdoors!
- Protect your headset from sweat! Sweat and heat can accumulate quickly when you wear a headset and exercise. Consider buying a face plate shield that can be wiped off so you can keep it clean—This is from VR Cover good Or provide antibacterial or antiviral tissue. They are the cheapest and fastest solution if you ever need to refresh your technology. However, make sure that the tissue is alcohol free and non-abrasive, otherwise the tissue can be damaged.
- Use a wrist strap on your controller. This will prevent accidents when you exercise.
- Take time to warm up and cool down. As with any exercise, take the time to start and finish correctly to make sure you don’t pull muscles or hurt yourself.
After completing this preparation, you are ready to start choosing the way you want to exercise. VR Fitness Insider Note that almost all games can be exercises if you have fitness goals. By exaggerating your movements and adding weights (such as ankle weights, or even backpacks filled with books) when playing your favorite first person shooter, you will burn extra calories in no time.
For games that require you to stand still, why not try jogging right away? Or for games that you should avoid, try lunging or crouching instead. With this small change, you will get the best of all your VR experiences.
Choose a Game
The table below shows a list of some of the most calorie burning games that you can play in VR, with data taken from Institute of Health and Sports Virtual Reality. This organization was founded in 2017 to use sophisticated laboratory equipment to better understand the calorie impact of the VR experience on the human body.
The following explanation is about method behind counting calories burned while playing VR games: “While the badge displays estimated calories released per minute, the actual rank is based on the observed game MET score during testing, taking into account the basic metabolic rate of the assessor during rest. We use calorie estimates for general users because most people are not familiar with MET, which is a standard measure of exertion in kinesiology research. Comparisons with other activities, such as tennis, baseball, or boxing, are then based on available MET scores for these activities managed by the US government. “
VR Health Exercise Tracking Application
Another great addition to your new fitness regime is free VR Health Exercise Tracker application of the Virtual Reality Institute for Health and Exercise. This is the world’s first VR special calorie application built on hundreds of hours of VR-specific metabolic testing using research-grade equipment, making it the only official calorie tracker designed to be accurate for exercising in VR.
YUR Launches Fitness tracking VR Smartwatch
If you want to be truly high-tech, see this new tool from YUR: smartwatch virtual reality which allows you to track fitness metrics without wearable heart rate monitors from a virtual watch interface. YUR.watch includes features such as heart rate and calorie estimation, squat counters, daily calorie goals, and adjustable aesthetics.
It is currently launched with integration into four Oculus Quest games: OhShape, RacketNX, Sairento, and Synth Riders. Just enter the settings to activate YUR.
Dilan Shah, one of the founders of YUR said,“During the last quarter we have seen extraordinary changes in the world because of COVID-19, people are looking for new ways to stay active while at home. Now, more than 5.1+ million exercises have been recorded by more than 60,000 users; and with so much time spent at home now is the time to join them.”
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