Scientists Suggest Eating High Fiber Foods To Reduce Risk | Instant News


  • Diet plays a big role in reducing the risk of breast cancer
  • A new study reveals consuming soluble fiber lowers the risk of breast cancer
  • Soluble fiber includes oatmeal, lentils, peas, beans, and beans

A scientific research report has revealed that a diet high in fiber helps reduce the risk of breast cancer. The analysis, published in the journal Cancer, collects information from 20 types of prospective high-fiber diet research and breast cancer incidence.

a diet high in fiber reduces the risk of breast cancer Photo: Miguel Á. Padriñán – Pexels

Fibrous Study

The 20 studies from which the analysis was derived involve examining fiber consumption. Some studies look at total fiber intake, while others examine different types of fiber, such as fruits, nuts, cereals, and vegetables. There is no research that involves taking fiber supplements.

When compared with women who were found to have the lowest overall fiber consumption, those who consumed the most enjoyed an 8% lower risk for breast cancer. The researchers also found that only soluble fiber had a statistically substantial relationship with a lower incidence of breast cancer. Examples of these soluble fibers are peas, beans, lentils, beans, and oatmeal.

What about other fibers?

A suggestion was also put forward, saying that insoluble fiber can also reduce the risk of breast cancer. An example of this insoluble fiber is whole grains, which add impurities to the stool. However, after checking, it was found that the effect of the fiber was not very statistically significant. Most fibrous foods contain soluble and insoluble fiber, although in varying proportions.

Most of the studies that have been analyzed concern post-menopausal breast cancer. In five reports that examined pre-menopausal cancer, the effect of fiber consumption was even greater. The researchers found an 18% lower risk for those who could consume the most fibrous foods.

Supports Diet Guidelines

The study’s lead author, Dr. Maryam S. Farvid, said, “This is an observational study that does not prove causation.” However, he added that there were only a few risk factors that could be modified for breast cancer. Farvid said that identifying such things, even those that cause minimal effects, is very important. Farvid is a research scientist at Harvard.

He also stressed that their findings provided scientific evidence to support the dietary guidelines of the American Cancer Society. Such diets emphasize the importance of eating foods high in fiber, which includes vegetables, whole grains, and fruits.


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