Tag Archives: awareness

LWMC conducts information seminar | Instant News

Lahore – the Lahore waste management companies (LWMC) held an information seminar on the work of cleanliness on the eve of Eid ul Azha. Governor Punjab CH Muhammad Sarwar was the chief guest while the provincial Minister of industry and trade of MIAN Aslam Iqbal, Executive Director LWMC Shahzaib Hasnain, Deputy General Director LWMC Tariq Hussain Bhatti, Dr. Zarfishan Tahir and others participated in the seminar. Addressing the participants, head Muhammad Sarwar said that by keeping clean, we can defeat most diseases.


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Education and awareness: the key to a better Pakistan | Instant News

Islamabad : according to the UNICEF report about 22.8 million children aged 6-15 out of school. That makes a staggering 44pc of the total population in the same age bracket. What is alarming, however, the question is not only the low level of illiteracy. Most of us spend the General idea of calling someone educated if he or she is the holder of a University degree. However, a diploma does not mean that you are well aware of the citizen, said in a press release.

When we talk about being knowledgeable and educated in its true essence, a lot of factors at play, such as society, including members of your family and friends, educational and training institutions you attended, faculty and staff training, which was to teach you, and what you take out of the degree program you are pursuing. Unfortunately, the education sector in Pakistan like a number of other industries faced with political and foreign influences, subsequently hindering its development. For many years, we have been following the same program without adding new concepts and deleting outdated topics, according to the national and global needs. Subsequently, our teaching staff remains unattended for many years as well.


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SENIOR SPOTLIGHT: ‘Tool 2 is developing’ for good mental health Lifestyle | Instant News

For 70 years, our country has celebrated the Mental Health Awareness Month, in May, to raise awareness about the state of mental health and the importance of mental health for all. In the midst of the COVID-19 crisis, there has never been a better time to raise awareness about mental health.

This year the theme was “Tool 2 Developing” and there were two goals: Sharing comprehensive, useful and informative mental health awareness resources; and reduce stigma around mental health disorders.

Two months into the battle with the new corona virus, we have all been touched by the mental health challenges of anxiety, sadness, isolation and stress, whether by direct attacks of the virus on our personal lives, or its impact on our livelihoods and day – the well-being of today.

It’s important for everyone to recognize there is no shame in having mental health problems. We all struggle with mental or emotional problems at some point in our lives, whether they are problems with self-esteem, stress, sadness, loneliness, anger, anxiety or depression. Some of us experience a combination of all.

When you struggle with emotions, it’s always best to talk to someone. We all know that. Talking helps. Getting help with an emotional or mood disorder is no different. Already continued to talk to someone. It talks to someone who is an expert in helping people with the problems you face. Nothing makes more sense than that.

Getting help with a mental health disorder is no different from getting help with a physical problem. When something goes wrong, you see a doctor. When you know exactly what’s wrong, you see a specialist. That’s the way mental health care works. First, you get screening. If your screening shows an underlying mental health problem, then you receive a referral to a specialist. That is easy. There is no reason to be shy or embarrassed, and there is no reason to avoid treatment when it is recommended.

I want to talk briefly about the stigma surrounding mental health in A. Historically, mental illness has been seen as something bad, as if people who have mental illness can prevent it in certain ways or choose a different path. Even today, with all the progress in every aspect of our culture, when someone reveals they have a mental illness or “seems” like they have a mental illness, the general public turns the other cheek and usually doesn’t want to interact.

Public perceptions about mental health disorders must be changed. If we have a heart condition, cancer, or other medical condition, we immediately seek help. We need to get to the point where we think of getting help with mental illness in the same light as physical illness.

Stigma associated with mental illness often makes people too shy to talk to their doctors about it, causing delays or failure to receive treatment. My hope is that people get a deeper understanding of the extent of mental health problems, have the openness to recognize mental health problems and can take the first step to get help.

One in four American adults who live with mental health conditions that can be diagnosed and can be treated and the fact is they can continue to live a full and productive life. Mental illness is more common than cancer, diabetes or heart disease, making it a major cause of disability in the United States.

Pandemic stress management

The current pandemic is a source of much pressure for the whole country. Everything is justified. There are a number of reasons why COVID-19 increases stress. According to Mental Health America, people worry about illness, their loved ones get sick, accidentally transmit the virus to vulnerable individuals, adjust to life under the command of residence, adjust to virtual school and work, financial difficulties, unable to connect with family, and run out of food, water and ordinary household equipment.

Those worries are all real and they are all valid. Mental Health America offers practical advice on this concern: Realize what you can control and let go of what you cannot do.

Things you can control include:

– Your mind and body. You can eat well, get enough sleep and exercise a lot.

– your environment. You can control who comes and goes in your home, where you go, and health precautions that you take at home and when you leave.

– The things you consume. You can control the news you watch and the information you read. Tip: Listen to health experts at the Centers for Disease Control (CDC) and the World Health Organization.

The list of things that you can’t control is endless. Suffice it to say that you cannot control what other people do or say. You also cannot determine when we will find a vaccine or when things will return to normal. In fact, no one really knows what the new “normal” will look like. Until then, we have practiced controlling what we can and letting go of what we cannot: easy to say, everyone’s challenge to do it.

For the sake of your own welfare

It’s easy to talk about mental health, but it’s not always easy to deal with psychological and emotional problems when they arise. As part of the 2020 Mental Health Awareness Month, Mental Health America lists five things everyone can do to support strong mental health:

1. Have the feeling. The ability to recognize, identify and talk about your feelings is the first step to managing the most difficult.

2. Find the positive. The best way to do this is to make a list of the things in life that you are grateful for. Positive will follow from gratitude

3. Connect with other people. During this period of isolation and social distance, it is important to reach out to family, friends and peers by telephone, message or video chat. Social contact can lift your spirits; and sometimes, having a real heart-to-heart with a friend can make all the difference.

4. Eliminating the influence of poisons. This is a time when you can identify the things in your life that are poisonous, and erase them from your life, one at a time. This includes poisonous people, toxic habits and toxic mindset.

5. Create a healthy routine. Locking COVID means most of us have extra time on our hands – and we need to fill that time with things that support mental health. This is a great time to start small and build gradual daily success. You can do this with food, exercise, sleep habits and media consumption, all of which can support or damage mental health. Make proactive choices to make routines that support positive mental health and leave routines that damage mental health, along with all the things that you consider poisonous.

If you need to seek specialist help, help is available and I encourage people who are pushed to their limits not to suffer in silence. The Dale Association has provided mental health services since 1974 and has a long history of helping people prosper.

Maureen A. Wendt is president and CEO of The Dale Association, a non-profit organization that provides senior, mental, home health care, caregiver support services, and enrichment activities for adults. For more information, call 433-1937 or visit www.daleassociation.com .


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SPO launched a project to create COVID-19 awareness in eight UCs | Instant News

The Participation Strengthening Organization (SPO) has initiated short-term projects in Malir and Eastern districts, which include eight trade union councils (UC) to create awareness about corona virus prevention among residents.

The project, named ‘Provision of Handwashing and Community Awareness Facilities about COVID-19’, has been launched in elected trade union councils in two districts of Karachi, which are COVID-19 plague hotspots, according to a press statement issued on Tuesday.

UC are: UC-10, Pehlwan Goth; UC-6, Gillani Train; UC-8, Jamali Colonies; UC-12, Gulzar-e-Hijri; UC-13, Safoora; UC-14, Faisal Cantonment; UC-2, Manzoor Colony; and UC-5, Gadap Town.

The project is designed to facilitate Panahgah, Langars, government-led health and quarantine facilities and market places with hand washing facilities and the provision of cleaning supplies. It also aims to create awareness in various communities about the prevention and protection of COVID-19 through the distribution of information technology communication kits (ICT) and community mobilization campaigns.

Funded by Water Aid, the project also envisages activities, under the guidance of NDMA, PDMA and the Department of Local Government, such as the installation of nine handwashing booths in Panahgahs, selected public hospitals, including Trauma Centers in Civil Hospitals, and other public places / buildings identified by government partners in a coordination meeting in Karachi, adheres to WASH guidelines and recognizes the importance of this component.

Furthermore, the project recognizes that daily bets suffer the most from loss of work during an emergency crisis. For this purpose, NGOs will recruit and train sixteen people for two months for awareness raising at eight UC in the East and Malir districts, which are COVID-19 hotspots and are marked as red zones.

While service delivery is an important factor of every project, awareness raising is also related to overcoming prevention and rehabilitation for those who remain unaware of the dangerous spread of COVID-19 and those who need psycho-social support when locking continues and is expected to occur. continue.

Therefore, the SPO will carry out awareness raising campaigns ‘Stay Home – Stop Spread of COVID-19 – Return to Normality Immediately’ through cable TV networks at eight UC in the East and Malir districts in Karachi and installation of tape and billboards in the area.

SPO will build permanent public toilets in every public space suggested by the district government or PDMA.

Meanwhile, SPO Regional Chief Pirbhu Satyani held a meeting with Additional Eastern District Deputy Commissioner Arfan Mirwai Baloch, Deputy Director of the PDMA and NGO Focal Person at PDMA Altaf Qureshi and administration of the Jinnah Postgraduate Medical Center, Director of Dr. Ruby Institute of the Skin Diseases, and Incharge of Police Medico-legal surgeon Dr. Qarar Abbasi, Civil Trauma Center Hospital, where they are briefed on project activities and they ensure their support and cooperation for effective project implementation.


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Covid-19 Outbreak: Urgent efforts to create awareness among people | Peshawar | thenews.com.pk | Instant News


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