Tag Archives: Book

Around the Circle This Week: April 16, 2021 | Instant News


Arrival of Saltwater: Look through Ship Finder web site, it seems the file Federal Biscay maybe saltie in first Twin Ports. His current estimated time of arrival appears to be a Sunday at 4pm (although this is a very preliminary estimate). This morning the ship with the Marshall Islands flag had just entered Lake St. Clair, a “pretty good lake” that is part of the Great Lakes waterway between Lake Erie and Huron. These ships frequently visit this region with the passage of grain. This photo is from Duluth Harbor video camera indicates its arrival in 2018 in August. The first Saltie to visit the Port of Thunder Bay on April 4 was also the Marshall Islands – the flagship Federal Cedar – sister ship to Biscay.


Less Hot Climate: Trending on CNN’s header page this week is a story titled “This Midwestern city is becoming a safe haven for climate refugees,” and the city is none other than Duluth. Duluth has received national attention recently for being in a region projected to be more resilient to climate change. That reported by John Sutter interesting because she interviewed a researcher at Tulane University who called Duluth a good sanctuary, a “climate refugee” who settled here after fleeing California bushfires as well as Mayors Emily Larson and Karen Diver, former chairmen of the Fond du Lac Band of Lake Superior Ojibwe, who warned that the “new occupation” could be bad for indigenous peoples and the environment. “You can’t stop individuals from doing it,” said Karen, “but you can plan for it.” Mayor Emily Larson said people who choose to move based on changing climatic conditions are “much more common now. It feels very sad to me that we are in a place and a stage where people are really considering leaving the history of who they were before. about who their family is where they live and actually chose to leave it and at the same time, if that means people can discover and build that narrative here for themselves in Duluth, it’s an extraordinary place and we really- really want to be it to the people. “


Angler Wolf: The Voyageur Wolf Project has some videos that are worth checking out. One is the view from the wolf’s point of view, well, fishing… means catching sucker fish in the river. The video is from May 2020 when Wolf VO89, seen here, released with a collar camera. The short video shows the wolf catching a white sucker in the Ash River (although it is a bit difficult to see through the wolf’s “beard”). Gary Rinne from tbnewswatch.com interviewed several project researchers. Another great video posted by the project on its Facebook page shows wolf chasing black bear away from their nest where as soon as the head of a small pup appears on the right of the video. The confrontation ends in an instant, but makes you proud of a grumpy parent.


Pitcher Spring: DNR Minnesota sends its monthly Pioneer newsletter, this month featuring Original Roots. It showcases the expected flowers in the coming months for each of the four bionomes, including coniferous forests in our region. For May to August, it offers insectivorous pouch plants. “The leaves form a tube like a pocket with short hairs pointing down at the top. At the bottom of the ‘pocket’, there is a pond with rainwater and insect-solvent chemicals. It grows in swamps, where the soil is not very rich in the nutrients the plants need to thrive In contrast, these and other carnivorous plants derive their nutrition from insects. ”This picture of the pitcher is from northern Minnesota, taken by Joanna Gilkeson from US Forest & Wildlife Service.


Multilevel Image: A photo by Ivy Vainio, who is on the staff of the American Indian Community Housing Organization in Duluth, received special recognition last month. He received the People’s Choice Award at the Minnesota Indigenous Business Association’s Artist Showcase, themed “Sap Running: Life Stirring.” Said Ivy about the picture: “I sent a photo of my ‘Share a Story’ and it depicts my husband Arne Vainio (Mille Lacs Band of the Ojibwe tribe) and the late Jim Northrup (Fond du Lac Band of the Ojibwe tribe), who are writers. , playwright, and my father figure. The photo was taken in Jim’s last sugar bush before he died. Jim shared stories with us as he always did about his time in Vietnam, family stories, and the like around the simmering maple sap he and his collection With a call to action viewers can vote for their favorite picture depicting “Sap is Running.” I was chosen and I am honored. After a year of not taking photos due to the pandemic, happy to receive additional love for my art form. on the cover of the next MNIBA artist catalog and I will also be receiving a prize for my first placement I thank MNIBA for their support for Indigenous artists. “


Goodbye, Captain: A character familiar to those at Bayfield or visitors to Superior Charters recently passed away. Captain David Haynes Skoro died April 3 after a brief illness in Minneapolis. After retiring, Captain Dave was considered the “Captain Emeritus” at Superior Charter at Bayfield, where he worked as a captain and teacher for 25 years. During his lifetime, he mastered everything from tinkering with mechanics, photography, printmaking, using typography, to extraordinary skills as a sailor and teacher. According to news of his death, he reached the official climax of his voyage by acquiring the USCG 100-Ton Master License. “People who know Dave remember him as helpful whenever he can, never saying bad words to other people and giving wise advice. Dave is a great storyteller and wants the best for everyone.” Memorials can be sent to The Bayfield Area Food Pantry.


A Watchman on the Street: That US EPA recently announced that it is Lake Guardian the research vessel has sailed for the season after one year in lockdown due to COVID. “Eleven scientists supported by 15 crew members will stay and work on the ship this month,” the announcement said. That GuardianUsual annual data collection points, including those on Lake Superior, were recorded this map. “During this survey, samples of water, plankton, and benthos were taken at designated stations in each lake. This monitoring survey has been taking place on the lake since 1983, resulting in an extraordinary set of long-term monitoring data to evaluate the health of the Great Lakes ecosystem over time. . ” The Guardian is 180 feet long and can accommodate up to 41 people.


Photo & graphic credit: DuluthHarborCam.com; CNN; The Sailing Wolf Project; Joanna Gilkeson / US Forest & Wildlife Service; Ivy Vainio; Superior Charter; US Environmental Protection Agency

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Around the Circle This Week: April 9, 2021 | Instant News


Saltie’s report: That Thunder Bay Harbor welcomed the earliest foreign flagged visitors when MV registered in the Marshall Islands Federal Cedar enter the port on April 4 and get Federal Cedar Captain Pradeep Dattajirao Nalawade and Chief Engineer Kalyan Kumar Roy of the port’s Top Hat Honors for 2021, but no ceremony due to pandemic protocol. This is the earliest port opening in five years. The ship loaded 12,000 metric tons of Canadian West Red Spring Wheat for direct export to Puerto Rico and left Thunder Bay around 9:30 pm Thursday. Meanwhile, it looks like the first Twin Ports saltie may be a week or so from arrival (think April 18th). The first saltie under the Lift Bridge, of course, will get a nice prize package for the winning entry on First Delivery Contest sponsored by Visit Duluth. Registration is closed, but it will be interesting to see how close the winners are at the right time and day. Stay here.


On Their Way: “Come on party!” a band of five French Canadian adventurers posted on March 20 as they kicked off AKOR Expedition travel from the northernmost island to the southernmost point in Canada using only their propulsion. “Nicolas Roulx, Guillaume Moreau, Philippe Voghel-Robert, Étienne Desbois and Jacob Racine, each carrying a pair of cross-country skis and sledges, loaded with supplies, weighing about 300 pounds,” reports Andrew Cruickshank for Cottage Life. “Their goal is to spend the next seven months traversing the 7,600-kilometer journey between Canada’s northern and southern axes using only human power.” On the way they will collect scientific data, and in anticipation, they have carried out many educational programs. The route determined by the five men ended up following the shores of Ontario on Lake Superior. The full journey is expected to take seven months, and we’re not sure when we’ll welcome them here, but you can follow their progress at Facebook and website page. They will use skis, canoes and bicycles for their journey.


PopUp Playspace: Our ex Lake Superior Magazine room at 310 E. Superior St. opposite the Sheraton Hotel has a temporary new life as an indoor playroom hosted by Duluth Children’s Museum. Through the month of May on Thursday-Sunday from 10.00-15.00, children can come to spend a little energy for the creative equipment that has been prepared there. Use is free for museum members and $ 5 per person for non-members. It might be perfect for the rainy, gray weekend to come. Find out more about all programs and opportunities through Children’s Museum on its website.


Loose moose: Several anglers who caught the last good ice fish in the inland lake west of Thunder Bay had an icy buddy surprise recently. After falling through the ice and successfully pulling itself out of the cold water, a moose walked up to Doug Steele and his son Owen, hanging near him for about 90 minutes, reports Gary Rinne of SooToday. The deer followed one of his friends for a while, and they caught several interesting video from experience. Speculation that the deer want their walleye. One question is, do you usually ask an approaching deer, “What do you think you are doing?” or is it a thing of northern Ontario?


Community Booster: As Ontario continues under the COVID-19 lockdown this month, Sault Ste. Business owner Marie encourages locals to remember their restaurant. Launched #wevegotyourback, Greg Lefave, president of the Superior Auto Group, encourages residents to order food brought straight from the restaurant and then pick it up themselves so that most of the money goes to struggling restaurants. Greg is encouraging take-out orders by offering to make a month-end withdrawal to pay for all of that month’s take-out for one person. Look at hers Facebook posts for details. A local Sault restaurant also posted on its page with an offer to take home. Today for Fish Fry-Yay (as written on the poster), The Breakfast Pig is offering this fish meal (pictured) until it is sold out. The US-Canada border is officially closed until April 21, although some expect it will remain so at least through this month-long lockdown.


Keep it clean: Melting snow always reveals more than we would like to see, especially when it comes to dumping garbage. Tomorrow in Duluth is a day to help clean up springs sponsored by Keep Duluth Clean. The group encourages residents to pick up trash and trash in front of their homes, in the neighborhood, and in public spaces in the city. You can register to participate on line and when you submit your waste collection report online, you are eligible for gifts from local sponsors, ranging from Whole Foods Co-op gift cards to Loll Designs products. The forecast will be cloudy, but the rain should be over by then. We wish the garbage collection weather was perfect.


Waves at Michigan Homes: Bick Smith, who produced Over the Waves, a video / audio excursion around Lake Superior, posted its newest installment this week describes his visit to Michigan House Cafe & Red Jacket Brewing Co. in Calumet, Mich. In a brief conversation with Tim and Sue Bies, owner of the establishment for two decades, Bick spoke about their business and community. (Red Jacket, of course, was the real name for the town of Calumet in its mining heyday.) People were drawn to their Keweenaw establishment with handcrafted beer served in an atmosphere that echoes an eclectic range from a film and by the nation’s history. territory. Short waves that will add excitement to your itinerary on the Keweenaw Peninsula.


Photo & graphic credit: Captain Nathan Dawson / Thunder Bay Tug Service; AKOR Expedition; Duluth Children’s Museum; Doug & Owen Steele; Breakfast pork; Keep Duluth Clean; Bick Smith / Cybick Productions

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What To Read This Spring: The Best Books on Food | Instant News


There are two types of cooks: those who follow recipes harshly, and those who happily improvise, view recipes as a constraint to the creativity that lies at the heart of serving delicious food. In Michael Pollan’s harsh judgment, the recipe is “childish.”

I jumped straight into the first batch, unable to prepare anything more elaborate than fried eggs, grilled steak, or grilled fish fillets without consulting one of several dozen cookbooks – most with grease stained pages and spines broken with wear – that occupy three shelves in the corner of our kitchen.

For me, there is an inherent disconnect in the idea of ​​a no-recipe cookbook. Why would someone who needs a detailed road map buy an obscure guidebook that might not produce great food? And conversely, why would anyone talented enough to juggle extraordinary food without a recipe ever bothered with such a cookbook?

“The New York Times Cooking No-Recipe Recipes” (Ten Speeds, 242 pages, $ 28), by Sam Sifton, food editor at the New York Times, changed my perspective. When I started reading the book, my “no recipe” dog’s eared sounded so mouthwatering that I literally had to prepare it for my wife and visiting adult daughter – right away. I stopped folding the corners of the page when I realized that it would be easier to mark the plate failed to inspire a sprint to the kitchen.

With a breezy narrative style, Mr. Sifton describes about 100 foods that come with many variations and substitutions. Many of these over the counter recipes originally appeared in the Times weekly newsletter. They are varied, quick to make and emphasize the hot sauces and rich umami ingredients picked from a variety of cuisines.

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New Zealand’s Richest Short Story Prize Launched With Renowned Author Patricia Grace As Head Judge 2021 | Instant News


The Sargeson Prize launches tomorrow [Thursday April 1], offering local authors New Zealand’s richest short story prizes, with over $ 8,000 in prize money available in two categories.

Now in its third year, the competition is named after acclaimed New Zealand writer Frank Sargeson, and is sponsored by the University of Waikato. It was founded by Catherine Chidgey, Senior Lecturer in Creative Writing at the University of Waikato, in 2019.

The first prize in the Open Division is $ 6000, with $ 1000 for the second prize and $ 500 for the third prize.

The Sargeson Award also encourages the next generation of writing talent with the Middle School Division for students aged between 16 and 18. First prize winners in this category will receive $ 500 and one week’s summer residency at the University of Waikato, including accommodation, meals and mentoring.

Renowned New Zealand writer Patricia Grace is the presiding judge of this year’s Sargeson Prize.

Patricia Grace. Photo: Grant Maiden

He has published seven novels and seven collections of short stories, as well as a number of books for children and nonfiction works. In 1975, she published the first collection of short stories by a Māori woman writer,
Geyser.

“We are very fortunate to have him on the judge, and he brings that kind of mana into the competition,” said Chidgey. “He put New Zealand literature on the international map, and he was highly respected. The story is well known and loved. “

Catherine chidgey

Grace said she was looking forward to reading all of the entries.

“A good short story will immediately grab the reader’s interest, in the first paragraph or even the first sentence. And the start will promise what is to come, “he said.

Each addition to the story must add to the development of the character or storyline until it reaches a conclusion.

“It might be something done, something done, something not done, and a lot more to think about after the story is over.”

He advises writers to “avoid cliches” in their stories.

“I would love to have a language that is brilliant and presents a strong image in the way words are used. And if there is dialogue, in order to be sharp and recognizable. “

Even at the age of 83, Patricia made writing a part of her daily practice.

“I’ve always had a routine, but it has changed over the years according to the circumstances of my life, but right now I finish all the things that need to be done by nine o’clock, and start writing about it.”

This year, the winning stories in the Open and Middle School categories will be published online at Library, the literary arm of Newsroom, is run by journalist and author Steve Braunias.

He said the Sargeson Award made a major contribution to the health of the creative writing profession in New Zealand.

“I think this is a very important gift and I congratulate the University of Waikato for its support, and for its support,” Braunias said. “I think this is important for the development and encouragement of the short story form in New Zealand.”

He said it was a form of writing that had a strong history in this country.

“Short stories in New Zealand have a very long and different past,” says Braunias, citing Frank Sargeson, Katherine Mansfield, Janet Frame, Owen Marshall, Patricia Grace, and Witi Ihimaera among the country’s fine arts experts.

Braunias said that the diversity and change of society in New Zealand is reflected in literature, especially in short stories.

“I think this is a very exciting period, and we are almost finding new ways to write creative fiction and nonfiction. Some or many of these will be led by writers of color including Māori writers, Pacific writers, writers from China, India, the Middle East, refugee writers and those from old families who came from elsewhere. “

She is also excited to see the upcoming stories of young writers in the Sargeson Prize, and encourages schools and young people to enter.

“Short stories appeal to young people, and word length is much easier to manage.”

Registration in the Sargeson Prize closes on 30 June 2021.

For more information on the competition, see the University of Waikato website here.

© Scoop Media

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HEALTH AND FITNESS: Let’s agree on food. | features | Instant News


Eating a healthy diet is the goal of many people to help them treat or prevent disease, improve exercise performance, or maintain a healthy weight. If you pay attention to news about food and nutrition, you may have noticed that there is a lot of controversy about what a healthy diet is. It’s easy to find lists of foods to avoid and foods to eat on a daily basis. Unfortunately, the lists from different sources may not be the same or, worse, the foods that are on the “never eat” list may be on another “always eat” list.

There are different approaches you can take to planning the foundations for truly healthy eating. Instead of focusing on what is different, think about what recommendations are shared among most “healthy” diets. Here are some dietary suggestions that nearly everyone agrees with.

Eat your vegetables

Green leafy vegetables are rich in vitamins, minerals and fiber and should be a part of almost every diet. There is some debate about how to prepare this vegetable, whether to eat it raw or cooked and what to put on top of it. If you eat a lot of vegetables, sometimes raw and sometimes cooked, sometimes in sauce and sometimes plain, you’re on the right track.

Good berries

Fruit is a great way to get vitamins, minerals and fiber in your diet. However, some people believe that the naturally occurring sugar in some fruits makes them unhealthy, especially if you eat them in large quantities. But almost everyone agrees that berries are the fruit that you should eat. High in antioxidants, blueberries, raspberries, and blackberries are nutritious and delicious.

Crazy

Eating nuts can be a great way to make your diet healthier. Nuts are beneficial because they are rich in healthy unsaturated fats, fiber, natural plant sterols, and essential vitamins and minerals. Although specific nutrients vary between different nuts, all nuts are considered healthy. These include tree nuts such as almonds, macadamia nuts, walnuts and pecans, which have been most researched for their health benefits. Look for plain beans, as the seasonings and coatings of many varieties also contain added salt and sugar.

Eat less added sugar

Adding sugar is probably the biggest problem facing most people when it comes to eating. Beyond the extra calories and direct health effects of eating too much sugar, adding sugar to your diet instead of healthy foods like fruit and whole grains works to make it less healthy. This is the case for most processed foods, which almost always contain added sugar. Cutting as much added sugar out of your diet as possible is something everyone (except for the food industry!) Agrees on is a smart move.

Drink water

Water should be your drink of choice at all times! Water provides hydration without added sugar and calories, which are essential for weight control. Ideally, this means plain water, but flavored water is better than sweetened drinks such as sodas, sweetened teas, sports drinks, and many fruit drinks. It’s okay to drink other drinks during the day, but water should be your main source of hydration throughout the day.

These tips can go a long way toward improving the quality of your diet and conform to the recommendations nearly everyone agrees on. Remember that someone touting the “best” diet for improving your health is likely to do more than just eat healthy; they almost certainly exercise regularly, get enough sleep, and, perhaps, take medication properly for certain health problems. To achieve optimal health, you need to do these things too.

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