Tag Archives: experience

Rugby: Former All Black Five credit Sopoaga tackles mental health with shape reversals | Instant News


The former All Black Lima Sopoaga provides an insight into what life in England is like for her young family. Video / Wasp

The former All Black first five eighth Lima Sopoaga has opened up about how a therapist helped reverse her form of rugby on British soil, saying it was one of the best experiences of her life.

When Sopoaga left the coast of New Zealand in 2018, he came to the side of Wasps in the Premier League demanding excellence; and by his own standards he felt he had failed to live up to those expectations.

As a replacement for England international Danny Cipriani tent, Sopoaga will have to fill his big boots and fight to gel with a wider squad.

“You have someone special like Danny, he will always be difficult to replace,” Sopoaga told the Daily Telegraph.

Five Sopoaga celebrating a trial for the All Blacks against South Africa in 2017.Photo / Photosport
Five Sopoaga celebrating a trial for the All Blacks against South Africa in 2017.Photo / Photosport

“I’ll never be that man. That’s not me. Besides, I can’t build relationships with the people around me as quickly as I would like to. It’s something people may not understand; that you can’t just become a person. team and click right away.

“Sometimes, I humble myself too easily and it’s just a snowball, at the same time as a group maybe in a place where we are not very confident and it just spreads to the whole club.”

Meanwhile, the appointment of a new head coach is helping his role on the team, along with the support of team doctor Ralph Mitchell and his family; Sopoaga said seeing a therapist about her mental health was an important step in turning her fortunes around.

The stigma surrounding speaking up and opening up as a footie player is beginning to emerge.

“The rugby players are seen as tough macho guys, but really, we are just like everyone else. It was one of the best things I’ve ever done.

“I would encourage not only rugby players, but men in particular, to get out of your comfort zone. It’s tough, and at first quite scary and scary, but it can also be one of the most liberating things you can do.”

That feeling of liberation has now been translated by Sopoaga into a stunning reversal of form on the pitch in this current Premier League season.

Having lost his place in 10th place to the youngsters of Jacob Umaga and Charlie Atkinson, Sopoaga has turned to full-back where he enjoys greater freedom.

Lima Sopoaga shoots on goal for Wasps against Exeter.  Photos / Photosport
Lima Sopoaga shoots on goal for Wasps against Exeter. Photos / Photosport

Last weekend, he scored 14 points, including one attempt, in the Wasps’ crushing defeat to champions Exeter.

Ahead of this weekend’s game against Bath, Sopoaga has no doubt that he is playing the best rugby of his time in England at the moment.

“I’m probably in the happiest place mentally, and I think that helps my game,” he said. “It’s no secret I’ve struggled a lot, but I’ve learned a lot through the process and struggled to get out of it.”

She also accepted the responsibility of acting as a mentor to Britain’s first toddler at Wasps, passing on the knowledge she had been given to her by Dan Carter and Aaron Cruden.

“I am blessed to have had some bad mentors,” said Sopoaga. “Those people told me, ‘One day, you will be in this position’, and they asked me to do the same for a young boy who was coming. They were right. I am now in this position and it will cost them a lot. . which helps me in my career if I don’t pass on what I know. “

And while there is no doubt that Sopoaga has plenty of technical and strategic advice to offer, his new knowledge of the power of a healthy mental state could be of greatest worth.

– with The Daily Telegraph


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Lack of experience | Instant News

It refers to the letter ‘The journey of the leader’ (6 Jan) by Dr Najeeb A Khan. The author states that “the evidence of pudding is in his diet”.

I think if the pudding is rotten, people can tell just by kissing it. Even if we agree with the fact that one might not know for sure the extent of corruption in the country without being part of the government, there is no reason to take the top spot in a state of complete ignorance – especially when Imran Khan has 22 years to prepare for it.

The author has not answered what I mentioned in my letter. Why didn’t Imran Khan appoint a competent and experienced person like Chuadhry Pervaiz Elahi to the foremost position of chief minister of Punjab?

After Sharif and Zardaris’ corrupt rule, Pakistanis welcomed Imran Khan, but he proved to be a complete disaster. Lack of knowledge and experience and stubbornness made matters worse. If he is not in a position to gain an advantage, Imran Khan should at least try to reduce the losses.

SRH Hashmi



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Karachi experienced the coldest winter in 10 years | Instant News

Karachi is expected to remain dry and cool for the next 24 hours. Photo: Geo. tv / Files
  • The port city experienced the coldest night in 10 years
  • The weather in Karachi remained cool for the next 24 hours

KARACHI: With temperatures dropping to 5.6 ° C, this port city broke a 10-year record for the lowest temperature on Friday.

According to a statement released by the Pakistan Meteorological Department (PMD), Karachi’s last drop of 6.5 ° C was in 2014.

Winter is expected to continue for the next 24 hours with 46% humidity and winds blowing from the north at 10 km per hour.

Previously, the Met Office predicted the cold wave would last until Sunday, January 3, with temperatures dropping to 7 ° C.


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Karachi experiences the coldest nights of the year | Instant News

People sit around a fire for warmth on the street in Karachi. Photo: Files
  • A minimum temperature of 7 ° C was recorded in Karachi.
  • A gentle breeze blows from the northeast in the port city with humidity recorded at 39%.
  • The temperature is expected to be between 7 ° C and 9 ° C for the rest of the day.

KARACHI: The metropolitan city experiences the coldest nights of the year and cold, dry weather conditions are expected to continue in the city over the next 24 hours, Pakistan’s Meteorological Department (PMD) said on Tuesday.

According to details from the weather department, a gentle breeze blew from the northeast in the port city with recorded humidity 39%.

A minimum temperature of 7 ° C was recorded in Karachi with temperatures estimated to be between 7 ° C and 9 ° C for the rest of the day.

Meanwhile in Lahore, the fog has reduced drastically, but a cold wave is still hitting the capital.

The Meteorological Office has warned Karachi residents to prepare for cold weather starting Monday, as temperatures in the metropolitan city are expected to drop below 10 ° C.


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Karachi may experience record-breaking cold temperatures today | Instant News

KARACHI / ISLAMABAD: The Met Department on Sunday predicted that the metropolis may record its lowest temperature in seven years today as a wave of cold across the country and cities is likely to get more severe starting next week.

In 2013, Karachi recorded a minimum temperature of 6 ° C. Another cold wave is expected to hit the city in January and, according to the Met Department, it could rain in Karachi from January 6-7.

A new wave of westerly winds has entered the country causing cold temperatures in Karachi to increase from Monday to Friday. Additionally, strong winds are likely to blow in the city from Sunday. The Meteorological Office said that the weather is expected to drop to the single digits in Karachi.

On the other hand, the M2, Lahore to Islamabad, Pindi Bhattian, and M3 Toll Roads from Lahore to Nankana Sahib were closed due to fog. Meanwhile, snowfall near the Murree and Galiyat areas caused bitter cold in Islamabad and its suburbs on Sunday.

Cool winds coupled with cloudy weather and thick fog swept through the area both during the day and at night, forcing people to spend most of their time indoors during the weekends. Some, however, go out for soup and tea and have snacks and fried fish. Low gas pressure and gas outages were reported in several areas, adding to residents’ problems.

According to the Meteorological Office, rain was likely to fall in Islamabad, Rawalpindi and surrounding areas on Monday morning. It predicts more snowfall in Murree, Galiyat, Swat, Kohistan, and parts of Azad Jammu and Kashmir.

Weather experts say cold conditions are likely to grip the upper part of the country, while foggy conditions will increase in the country’s plains with frost in the Potohar region and surrounding areas after rain.

On Sunday, the Meteorological Office recorded three degrees Celsius as the minimum temperature in Islamabad with 69 percent humidity and zero degrees Celsius as the minimum temperature at the nearby Murree hill station with 70 percent humidity.

In Lahore, foggy weather followed by rain was brewing in the city on Sunday while the Met office predicted similar weather conditions over the next 24 hours. It started raining early in the morning and continued late into the night. The rain added to the coldness in the air, forcing most residents to stay indoors. Rain disrupted traffic movement on most of the provincial capital’s main roads. Major roads such as Ferozpur Road, Multan Road, Egerton Road, Main Boulevard Gulberg, The Mall, Canal Bank Road, Raiwind Road and others witness the movement of traffic at a snail’s pace.

Meanwhile, thousands of picnic lovers and tourists, including women and children, flock to Landikotal to enjoy the snow that has continued for the past 24 hours. Residents say the year’s first snowfall broke a 30-year record and covered entire hills and plains with white sheets. According to the Met’s office, the plains receive at least one foot while the hills receive two feet of snowfall.

Children and women are seen playing and having fun in various places in Landikotal on Pak-Afghan Highway. Although most shops are closed in Landikotal market, shops offering fast food, Kabab, BBQ and tea remain fully open with tourists.

Meanwhile, the roads at various points were jammed due to the unexpected roar of vehicles and heavy snowfall. “Heavy snowfall broke records for the last 30 years. Snow covers the hills and plains of Landikotal, ”said a local journalist.

Chaudhry Aslam from the city of Attock came to Landikotal with his two children and his wife to enjoy the snow. A large number of visitors, mostly young people from Peshawar, Charsadda, Mardan and other places in Khyber Pakhtunkhwa have arrived in Landikotal to enjoy the snowfall.

Muhammad Habib from Regi Lalma in Peshawar said they planned to visit Murree together with their cousins ​​and friends, but when they saw the video clips and pictures of Landikotal’s snowfall, they changed their minds and came to Landikotal.

However, he said the lack of facilities reduced their enthusiasm. He said they were unable to make phone calls to friends using social media apps due to poor internet reception. Meanwhile, residents complained that the electricity supply to all of Landikotal had been cut off since the beginning of the snow. People were seen buying firewood for preparing meals and warming themselves in the freezing cold.

Local elder Zarawar Khan, 65, who lives in the Walikhel area of ​​Landikotal where temperatures have never fallen to minus degrees before, said it was the first time in his life that he had seen snow falling in his home. He says snow fell on hill top in the past.

Officials met said the western wave was present in the upper part of the country and might stay at the top until Monday. They predict cold and dry weather in most parts of the country. Rain and snow are expected in upper Punjab, upper Khyber Pakhtunkhwa, Kashmir, and the adjacent hilly areas. They added that heavy fog was most likely in central / southern Punjab and upper Sindh.

The lowest minimum temperature on Sunday was recorded in Leh where mercury fell to -14 ° C while in Lahore it was 4.8 ° C and a maximum of 12.6 ° C. Meanwhile, the schedules of some Pakistan International Airlines (PIA) flights have been affected due to conditions bad weather across the country, it comes on Sunday.

According to a PIA spokesman, different flight schedules had to be changed after heavy fog hit several cities in Pakistan, including Karachi, Lahore, Multan, Faisalabad, Sialkot and surrounding areas.

The spokesman added that more flights were expected to be rescheduled due to fog. Domestic flights will resume operations once visibility on the runway is confirmed, the spokesman added. “On the other hand, international flights will land at alternative airports.”

Previously, 19 domestic and international flights had to be canceled at Allama Iqbal International Airport due to heavy fog. In addition, 16 flights have been delayed to avoid an unwanted situation.


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