Tag Archives: fitness

Nutritional advice for the immune system | Instant News

Citrus fruits are rich in vitamin C, an important nutrient to help boost the immune system. Credit: Julia Glassmacher | Lantern Reporter

Oranges, squash, and mushrooms are foods you will probably never find together on a plate, but they all have one thing in common: they boost your immune system.

Foods contain key nutrients that help ensure immune health, Rachel Kopec, assistant professor of human nutrition at Ohio State, says. These include vitamins A, D, C and E, which contribute to fighting disease – something that’s especially important during the cold and common cold, as well as the current pandemic.

When it comes to immune system surgery, Kopec says vitamins A and D are very important.

“That’s very important in helping your immune system function properly in identifying and maturing the types of worker cells circulating in your body to identify foreign pathogens,” Kopec said.

Foods that are nutrient dense in vitamins A and D include citrus vegetables, green leafy vegetables and fortified milk, which are loaded with vitamins and minerals, Kopec said. He added, mushrooms and other mushrooms are also rich in vitamin D.

Kopec says there are other ways in which people can get vitamin D outside of food. She said sunlight is a great source, especially for those who don’t eat dairy products or follow a vegetarian or vegan diet.

“Even though we are starting to move towards winter, you can get enough vitamin D every day with 15 minutes of unprotected sun exposure,” Kopec said. “We don’t recommend more than that because it raises, of course, concerns about skin damage.”

Vitamins C and E, on the other hand, work together to help the body attack invading pathogens and prevent them from multiplying, he said.

Green and red peppers, strawberries and citrus fruits – such as oranges and grapefruits – are all rich in vitamin C, while vitamin E is found in vegetable oils used for cooking as well as nuts and seeds, Kopec said.

Something that Kopec says he’s promoting and his research is getting nutrition from food sources, because it’s not just the amount you consume, but how well your body absorbs its shape.

“When you get these nutrients from food sources, they are often packaged in a way that is easier to transport or absorb than if you get them in refined or crystallized form from supplements,” Kopec says.

Janele Bayless, health coordinator for nutrition education at Ohio State, says more than just the right diet can help your body’s immune response.

Bayless says hydration is also key because dehydration can cause headaches, affect cognitive performance and contribute to energy loss – all of the things that can overwhelm the body and negatively impact a person’s immune system.

Bayless says that exercising and taking care of your mental health are also key to a healthy lifestyle and resources through the fitness center and at RPAC can help students do that.

Rachel Green, a human nutrition dietitian at the College of Education and Human Ecology, says she recommends drinking eight to 10 glasses of water a day and sleeping seven to eight hours a night.

“The basics for supporting your health are also the basics for supporting your immune health,” says Green.

However, regarding COVID-19, simply eating these foods will not prevent you from contracting infectious diseases, but rather help your body fend off them, Kopec said.

“All of these [nutrients] it is very important to have as a barrier that you put on beforehand to help your body fend off or ward off potential infections, ”says Kopec.


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Commercially designed yoga mats owned by blacks, suitable for women of different skin tones | World/Nation | Instant News

For Julia and Cornelia Gibson, fitness is a family affair. The sisters exercise best when they are together, but even if they are separated from each other, they will cheer each other.

However, outside of their sisterhood, they found that the same encouragement and motivation were not universal.

When looking at the fitness industry and health spaces, they saw fewer and fewer women who looked like them-women with different skin colors and body types.

Therefore, the two women decided to do something about it.

In the fall of 2019, New York City natives established Reconciled by BaggedEm, This is a fitness-centric brand that not only focuses on making women feel their body, but also inspires them to overcome fitness obstacles.

After raising US$2,000 through the crowdfunding company Kickstarter, the sisters started selling yoga mats with images of women with different hairstyles, headscarves, skin colors, figures, and figures. For a limited time, the brand also sells mats with black men as the footsteps.

Cornelia Gibson told CNN: “Many things that prevent people from keeping promises or spending time on themselves are that they don’t have much encouragement.” “Inclusivity is a big part of it.”

When talking about the design of the yoga mat, Gibson said: “The yoga mat can achieve this goal: she is the sister you have never had before.” “And you feel that she is cheering for me, she is here for me, she sees Looks like me.”

Representative matters

The idea of ​​the mat was passed to the Gibson sisters in the most traditional way-it was early in the morning, and they talked to each other on the phone, ready to start a new day.

Julia told CNN: “She was on her way to work, and I was chatting with her. My daughter said this at the time. This is the experience of preparing my daughter for school, but it is just stuck. “And I think this is what we can actually do, it can provide representativeness, and it can change the stereotype.”

The next step is to find an artist to design artwork for yoga mats. Fortunately, the sisters don’t have to go too far: their mother, Oglivia Purdie, is a former New York City elementary school art teacher.

With an idea and an artist at hand, the sisters created a mat with the women they see every day-their neighbors, family, and community women. And, more importantly, they want the children to look at the mat and see themselves in the image.

Julia said: “Representation is very important.” “I have a customer who told me that their children lay the mat and said,Mom, are you on the mat? For me, this is always a great achievement and the greatest reward. “

In addition to highlighting the underrepresented populations, these images also play an important role in dispelling popular myths about the ability of various body types to perform various exercises (especially yoga poses).

Julia said: “Yoga postures are beautiful and may have a connotation, that is, if you have a certain figure, you may not be able to do it.” “Our mats look like everyday women you see. They give you confidence. .

She added: “When you look at it this way, you can’t ignore it.”

The impact of the coronavirus

Like other companies in the United States, Toned of BaggedEm has been affected by the coronavirus pandemic.

This is the first year of the brand’s opening. As many stadiums and yoga studios are temporarily closed, it has become a challenge to release information about its products.

But the sisters say there is also a bright spot.

Julia said: “I think this has really attracted attention to the demand for our products, because more and more people need meditation mats for exercise, yoga, and Pilates at home. It can be used for many different thing.”

The pandemic has also severely affected people of color. According to blacks, Latin Americans and Native Americans are three times more likely to be infected with AIDS than whites. Centers for Disease Prevention and Control.

The sisters said that this virus, plus the recent addition of Breonna Taylor, George Floyd, Daniel Prude, Jacob Blake ( The racial discrimination caused by the death of Jacob Blake and others emphasized the need for self-care.

Cornelia said: “Because of all the pressure we continue to bear-the lack of resources in the community, things of this nature, we must find a place that is good for us.”

She added: “It is important for us to realize the importance of health to the body and the importance of taking care of the body.”

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There is something called fashion therapy – fashions and trends | Instant News

Dressing up is therapeutic. Especially at times like this when you need a little mood to brighten up boring days. No longer dressing up for work? You can still find ways to maintain your personal style. Cheerful colors that lift your spirits, comfortable tones of soft, luxurious fabrics, brilliant sparkles – fashion has the power to make you feel better instantly. Your appearance is how you feel!

Neha Modi Jalan, a fashion, fitness and lifestyle influencer who has arranged styles and collections for several fashion labels and various styles of Bollywood suggests indulging in some fashion therapy to feel great.

Neha also says that unless you stay in shape you can’t look your best. “Fitness is my passion. I am a passionate yoga supporter and a strong believer in cardio. I am involved in everything from spinning to Pilates to dancing to playing team sports (my favorite ball throwing) as part of my daily routine, ”said the blogger. Inspired?

So toast yourself and celebrate life as you beat the gloom with glam!

(You can follow @thepinkumbrella_diaries for more fitness, fashion, beauty, health and lifestyle inspiration.)


Fashion is in love with the metallic 80s trend. And it’s not just for clubbing. You can happily add sparkle to your workout and workout clothes. Neha wears a metal bomber jacket with matching shorts from designer Siddartha Tytler.

Fashion with soul

The conscious and loving fashion deserves applause. A soft mulmul tank top with palazzo pants from Good Earth and a matching potty bag from the Sustain Collection creates a relaxed and refreshing look.

Timeless and classic

Neha celebrates the traditions in this peach chanderi saree with a matching blouse, a potli bag embroidered by Shades of India and a beautiful pearl necklace.

That’s the shake

The fun and whimsical fringe trend is back with more classy and extravagant avatars. A black fringe dress with lace and beaded embroidery from Roseroom Couture is great for an evening out after months.


Cheerful and bright

The color of the sunshine improves your mood in an instant. Neha rocked a vibrant yellow neoprene jumpsuit by Somya Khurana, paired with gold earrings, rings and cufflinks by Ambar Pariddi. “A burst of brilliant color like this can add to the fun of any room,” says stylist Amber Tikari.

Past perfect

Polka meets ruffles to toast to retro in this fun and feminine dress by Gauri and Nainika. Neha effortlessly embraces the nostalgia in it, combining it with a delicate pearl chain necklace.


Photography: Karan Takulia

Creative Direction & Styling: Amber Tikari

Make-up & Hair: Priyanka Kapoor


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The study explains how to rebuild the neurons inside fat to increase the calorie burning capacity | Instant News

A previous study suggested that you can lose weight, eat less or move more. However, despite studying it for many decades, the biology underlying this equation remains mysterious.

What really ignites the breakdown of fat molecules nerves embedded in fat, and new research now suggests that these fat burning of neurons previously unrecognized powers. If they get the right signal, they have the amazing ability to grow. This signal is the hormone leptin, which is secreted by fat cells.

In experiments with mice, the results of which are published in the journal Nature, the researchers found that, as a rule, a dense network of nerve fibers in adipose tissue is reduced in the absence of leptin and increases the hormone as a drug. These changes were shown to influence the ability of animals to burn energy stored in fat.

“While the architecture of the nervous system can significantly change how a young animal develops, we did not expect to find in this deep level of neural plasticity in an adult,” says Jeffrey M. Friedman, molecular geneticist of the Rockefeller University.

If confirmed in humans, this information can advance research on obesity and related diseases, and potentially opens the way for the development of new therapies, which target neurons in the adipose tissue.

The team began looking at what happens to mice that do not produce leptin on their own, and how they react when you speak with him.

Found in Friedman’s laboratory in 1994, the hormone relay signals from adipose tissue and the brain, allowing the nervous system to curb appetite and increase energy expenditure to control body weight. When mice are genetically engineered to stop the production of leptin, they grow three times heavier than a normal mouse. They eat more, move less, and can survive in what should be tolerated the cold because their body cannot properly use fat to generate heat.

Giving these mice leptin doses, however, and they quickly begin to eat less and move more. But when the researchers processed them longer, within two weeks, more profound changes have occurred: the animals began to break down white fat, which stores unused calories at a normal level and regained the ability to use another form of fat, brown fat, to produce heat.

It was slower than the changes that interested the research team, including first authors on the nature paper, Putianqi Wang, a graduate student in the lab, and Ken H. Luo, postdoctoral fellow. They suspect that changes of neurons outside of the brain-those that are distributed in fat … might explain why this part of the response to leptin it took some time.

Using the imaging technique, developed in the laboratories of the Rockefeller and Paul Cohen to visualize the nerves inside the body fat, researchers have traced the influence of leptin on fat-built-in neurons of the brain the hypothalamus region. Hence, they are found contributing to the growth of Leptin that message goes through the spinal cord back to the neurons to fat.

“This work is the first example of how leptin can regulate the presence of neurons in adipose tissue, white and brown,” added Cohen.

In this way, fat seems to be telling the brain how much nerve supply it needs to function properly. “Fat is indirectly controlled by its own innervation and hence function,” says Friedman. “It is an exquisite feedback loop”.

Future research will analyze the role of this pathway in human obesity and may provide a new approach to therapy. Most of the obese people produce high levels of leptin and showed a decrease of response to hormone injection, suggesting that their brains are resistant to the hormone. Thus, the bypass resistance leptin may have a therapeutic effect for these patients.

“In the new study, we see that similar to animals lacking leptin, obese leptin-resistant animals also show a low-fat innervation. Therefore, we assume that directly stimulating the nerves that Innervate fat and restoring the normal ability to use stored fat can create new opportunities for the treatment of obesity,” said Friedman.


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Rebel Wilson opens a massive weight loss in new photos | Instant News

Rebel Wilson presented her amazing weight loss in a series of new photos.

In Pitch Perfect the star shared two pictures of her new slim figure on Instagram, posing in Aqua sports.

Rebel, 40, was depicted on Barrenjoey Head in Sydney-palm beach, a popular destination for Hiking among fitness enthusiasts.

Australian actress recently admitted that “hard work” to reach your goal weight of 75kg.

In January, the rebels said that she strives to make 2020 “Year of health” as she went off on your weight loss journey.

“Even if you have to crawl to your objective, keep going x it will be worth it,” the rebels said in an Instagram post.

The actress has shared new pictures of her slimmer figure on Instagram. Credit: RebelWilson/Instagram

“To try and give a little effort each day … I know some days are frustrating as hell, you feel like giving up, are you annoyed at the lack of progress … but good things come your way.”

She added: “I’ll be honest with you guys – my year of mission health’ I’m trying to get to 75kg and up to the end of your career, trying to achieve one of my film production before the end of the year!

Actress in blue sportswear.
Actress in blue sportswear. Credit: RebelWilson/Instagram

“Both of these things require daily effort and constant failure, but I work hard.”

Fans rushed to congratulate her on the results.

“Your hard work pays off, Bravo,” said one.

Added another: “go on, girl. You look amazing.”

See below: rebel Wilson says the film bosses wanted her to gain weight

Rebel Wilson said that she “paid a lot of money” to stay “more,” she said about her decision to embark on the path of health.


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