Tag Archives: hike up

Call of the Wild: A great outdoors is a great escape in a pandemic. | National news | Instant News

By PAT GRAHAM and Author of TALES AZZONI AP Sports

For those venturing off the beaten track, be advised – it’s a bit crowded out there.

By nature’s standards, however, because the outdoors has been such a great escape.

Hiking trails, parks and other open spaces will fill up in 2020 with confined populations seeking fresh air during the coronavirus pandemic. Locked, locked up, or simply afraid of crowds, people started hiking, biking, cross-country skiing, snowshoes, camping, tennis and golf – to name a few – in significant numbers.

“It’s encouraging and a little surprising to think about how things are going this year,” said Richard Hodges, Nordic director at White Pine Touring in Park City, Utah. “Really fun – lots of work, but lots of fun. All we do is try to get people to come out to play in the snow. “

Outdoor enthusiasts are sure to step outside to play in any environment – when pandemic limits allow it, of course, and within stay-at-home guidelines. But the numbers illustrate that many are heeding the call to the wild:

– 8.1 million more Americans went hiking in 2020 compared to ’19, according to a preview of an upcoming outdoor participation report from Outdoor Foundation, the philanthropic wing Outdoor Industry Association.


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Food aid | Recorder | Instant News

The Iroquois Gas Transmission System – which operates a natural gas pipeline that flows through parts of the Capital Territory, including Montgomery County – recently donated $ 5,000 to the Northeastern Regional Food Bank of New York. Donations will support the organization’s efforts to provide food for residents struggling with hunger. “There is always a need for food support services in the communities we serve, but the unforeseen circumstances caused by the COVID pandemic have made more New Yorkers struggle against hunger,” said Mark Quandt, executive director of the Northeastern Regional Food Bank. New York. “We are very grateful to Iroquois for making our mission a priority and helping us serve those in need, especially during this difficult time.” The photo shows Quandt celebrating donations.
Photos provided


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What you need to know about hiking in Switzerland – SWI swissinfo.ch | Instant News

(MENAFN – Swissinfo) Switzerland is very suitable for pedestrians. With 65,000 km of marked hiking trails, there are routes for every ability level. This is a network map:

Susan Misicka

Not satisfied with her own business, Susan studied journalism in Boston so that she had the perfect reason to place herself in the shoes and world of others. When not writing, he presents and produces podcasts and videos.


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Before you pack your backpack, put on your hiking shoes, and hit the road, see the following tips we made for you.

Where can I find inspiration?

Swiss Mobility offers a comprehensive increment index based on location, theme, and level of fitness needed. Swiss Tourism narrowed it down to ’32 most enjoyable climbs”. Other outstanding resources are the Swiss Hiking Path Federation and the Swiss Alpine Club (SAC). The user-created site Hikr.org is constantly updated with the latest tips in several languages. The Federal Topographic Office sells a detailed collection of printed maps.

How do I know if it’s the easy or difficult route?

Signposting is consistent throughout Switzerland (and Liechtenstein) thanks to the efforts of hiking enthusiasts in the 1930s.

Paths that require little effort are indicated by yellow signs or arrows, often displaying figures with backpacks and sticks. Signs that indicate height, intersection and distance are also yellow, and can mark various types of tracks. This provides an estimated time needed to reach the closest point, including the train station and bus stop.

64% of the lines are yellow, or easy. © Keystone / Christian Beutler

Red and white signs, often painted on rocks, mark the road where pedestrians can expect steep and narrow passages. “Users must be sure and free of vertigo, and in good physical condition, and be aware of the dangers of mountains,” noted the hiking federation.

Mountain hiking trails account for 35% of the network. Keystone / Alessandro Della Bella

Mountain trails are indicated by blue and white signs. It often crosses snow fields and glaciers, and may require climbing with rope, pickaxes, and crampons. When glaciers melt, this path becomes more challenging.

Only 1% of the alpine-style track. Keystone / Arno Balzarini

In winter, snow converts many basic yellow trails into seasonal winter hiking trails. This is indicated by Pink signs. No special equipment is needed except decent winter boots with a tread to handle the ice bits.

Sometimes this path crosses ski trails and sledges. Schweizer Wanderwege

Where can I check the weather?

Always check the weather before leaving, because rainfall can be translated into slippery rocks. The national weather service, MeteoSwiss, provides detailed forecasts including hazard warnings, such as strong winds or avalanches. If possible, find out if your destination is shrouded in mist by looking at webcam feeds from the nearest cable car or hut.

Who maintains all these hiking trails?

In a unique law throughout the world, Article 88 of the Swiss constitution requires that Swiss footpaths and hiking trails are maintained in good and safe conditions. Maintenance work is assigned at the cantonal and municipal level. Around 1,500 volunteers and helpers carry out tasks such as cutting branches, correcting steps and adjusting signs.

A city worker paints a marker in Val Lumnezia Keystone / Gian Ehrenzeller

How much does hiking cost, and who pays?

Apart from shortcuts such as cable cars and occasional hiking cottage breaks, this national sport is free for all pedestrians. The money to maintain the network comes from cantons and donations. Total annual investment is around CHF53 million ($ 53.4 million). According to the climbing federation, this includes operational maintenance, repair and signing of the network and other costs. Also, SAC invests several hundred thousand francs per year to maintain and increase access to its hut.

How safe is hiking in Switzerland?

It is important to make sure you are on the right track. But no matter how experienced or careful you are, there is always an element of risk. Every year, around 20,000 pedestrians crash in Switzerland; several dozen died. Last summer, four people fell to their deaths and a landslide killed one pedestrian and several others were stranded in the Bernese Alps.

“Dangerous and often difficult to pass channels and canyons appear in layers between recoiled glaciers and moraine or rock,” Hans-Rudolf Keusen, a geologist who serves as co-president of SAC huts and infrastructure huts, recently told SAC infrastructure. Swiss public television, SRF.

Local authorities generally block the path as soon as they find out the problem. Pedestrians can always check with a hiking federation or SAC for advice.

It is also important to keep the herd with the calf, because the mother is very protective. However, in the agricultural zone you can find an electric fence even if no cattle are visible.


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The price of flour has increased by Rs50 per bag | Instant News

LAHORE: The price of flour has been raised by Rs50 per bag on the retail market, raising it to the level of bags Rs975 / 20kg or Rs48.75 per kg.

According to Haji Yousaf, veteran trader and president of the Lahore Atta Dealer Association, the price of wheat has risen and reached Rs 1,800 per 40 kg. High wheat prices require a revision of the price of flour to the top.

Since the beginning of last month, there has been a surge of Rs 170 per bag or 21 percent of the price of flour, which is a staple food in this part of the world. Flour prices have been increased by all factories and will take effect starting Wednesday.

Meanwhile, the price of fine ‘atta’ has also increased to Rs4700 per 84 kg of bags, indicating an increase of Rs300. The price of ‘suji’ or semolina was also raised to Rs2850 per 50kg of bag from Rs 2650.

Market insiders argue that the price of flour can surge to Rs100 per bag in a few days if the government fails to take corrective action. They also stressed the need to introduce a wheat flour subsidy scheme for the poor as soon as possible to protect them from the adverse effects of emerging inflationary pressures.


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16 died in Sindh when the active COVID-19 rose to 10,272 | Instant News

Another 16 people, including three women, died in Karachi from a new corona virus between Tuesday and Wednesday while 731 more people were diagnosed with a viral disease in Sindh, including 625 in the city.

This was stated by Sindh Chief Minister Syed Murad Ali Shah in a statement issued on Wednesday. “Three women out of 16 were victims of COVID-19 in Sindh, all in Karachi, for the past 24 hours. With this death, the number of deaths due to coronavirus has reached 234. This shows that we are still facing an increase in infections and deaths that call for compliance with standard operating procedures [SOPs] in letters and spirit, “CM emphasized.

He stated that 731 more cases of corona virus were newly diagnosed in Sindh when 4,223 samples were tested for 24 hours. The highest number of new COVID-19 patients came from Karachi where 625 people were found to be infected with an infectious disease, he added.

The CM said 731 new cases made 17.3 percent of the 4,223 new tests. “Because we will increase the number of tests, more cases will be detected,” he said, adding that collective efforts were needed to overcome infectious diseases. The health ministry has so far carried out 103,340 tests and diagnosed 13,341 cases in the province, which represents 12.9 percent of the total tests.

After the death of 16 more COVID-19 patients, CM said the number of disease deaths in the province had increased to 234 or 1.7 percent of the total cases. “With God’s grace, our death ratio is relatively low and we are trying to control it by implementing SOPs.”

According to CM, 10,272 patients are currently being treated throughout Sindh. He said 8,840 patients, who constituted 86 percent of the total patients, were in isolation of the house where they were advised by doctors via telephone calls, while 919 and 513 patients had been treated in isolation centers and in different hospitals respectively.

Shah said 606 patients had recovered and returned to their homes. “So far 2,835 patients have recovered and the recovery ratio has reached 21.3 percent, which is encouraging but needs to be increased further and this will be possible when people will start getting themselves voluntarily tested,” he said.

Regarding new cases in Karachi, CM said out of 731 new corona virus cases, Karachi had 625, of whom 140 were from the Eastern District, 127 from the Southern District, 116 from the Malir District, 85 from the Central District, 60 from the Western District and 57 from Korangi District.

He added that experts had indicated that May would see an increase in coronavirus cases. “We have made it easy to lock in the certainty of traders and people that SOPs of social distance, wearing masks and avoiding crowds will be in order today but the results are contradictory,” he said and continued saying that if such attitudes did not change, we would not be able to get rid infectious diseases.

He said the data showed that 4.6 percent of patients who could not survive the disease were aged between 51 and 60 years, 8.5 percent between 61 and 70 years, 11.5 percent between 71 and 80 years and 22.5 percent were 81 year and up.

Sharing the gender distribution of death cases, Shah revealed that 76 percent of them were male and 24 percent were female.

Speaking about other districts in the province, CM said 24 new cases had been detected in Larkana, 22 in Hyderabad, 14 in Ghotki, 10 in Sukkur, eight in Kashmore-Kandhkot, seven in Shikarpur, five in Shaheed Benazirabad, four each in Sujawal and Tando Mohammad Khan, two each in Jacobabad and Naushehro Feroz, and each in the districts of Umerkot, Khairpur, Kamber-Shahdadkot and Jamshoro.

Mental health assistance channel

The CM also launched the Sindh Mental Authority assistance channel 021 & 022-1 111-117-642 to help and support people facing mental health problems during the pandemic.

CM said the aid channel had been developed to meet the needs of psychological crisis interventions related to the ongoing coronavirus outbreak. “The corona virus pandemic has caused mental stress, depression, anxiety and other psychological problems among people,” he said and added that people can call from anywhere in the province to the helpline to share their problems with experts and get they suggested.

Earlier, the Chair of Sindh’s Mental Health Authority, Dr. Karim Khuwaja, briefed CM about the relief channel. “If the telephone number is dialed with code 021, it will be connected to the Jinnah graduate institute and when the telephone number is dialed with code 022, it will be connected to the Sir Cowasjee Jahangir Psychiatric Institute, Hyderabad.”

Dr Khuwaja told CM that in both hospitals, prominent psychiatrists would give callers advice. The relief channel facility will be available from 8 am to 3 pm but the time may be extended in the future, he said.


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