Tag Archives: Mental health

Unwanted Weight Gain This Year? NZ Nutrition & Eating Psychology Coach Says Our Stress Hormones Are to Blame | Instant News


According to Michelle Hall, founder of the New Zealand Mind Body Nutrition practice, Say health, stress can hinder thousands of Kiwi weight loss efforts. Financial, relationship, and job pressures are all hot buttons, and there is additional uncertainty from this year’s Covid-19 – extra big pressure for many Kiwis.

April is
International Stress Awareness Month – and Michelle wants to use this achievement to increase understanding of the relationship between stress and weight gain, and what New Zealanders can do.

According to Michelle, who advocates a holistic, non-dietary approach to health, most people understand the role of food and exercise. However, stress is often overlooked when it comes to nutrition and weight management.

“When we experience constant stress, our bodies release stress hormones like adrenaline and cortisol to prepare our bodies for action. When hormones like cortisol stay high, insulin levels increase, which results in lowering our blood sugar levels, ”says Michelle.

“This makes us more susceptible to eating” comfort foods “like chocolate or ice cream because we start to crave sweet and fatty foods, and therefore we are more likely to reach for those comfort foods.”

Michelle explains that it’s not just about extra calories. Stress can actually slow down the body’s ability to burn fat and build muscle.

“You can eat the healthiest and most balanced diet but if you eat it under any stress level you may have lowered the nutritional value of your food which can affect your metabolism,” he said.

“The same switch that activates the stress response in the brain – the sympathetic nervous system, shuts down digestion – reduces nutrient assimilation, and slows down our day-to-day calorie burning ability, decreasing our ability to burn fat and build muscle, deregulate mood, release stress chemicals. including insulin and cortisol which can increase fat storage, decrease blood flow to the intestines and more. “

This is reflected in global research, including: a 2015 study from State Ohio University, which found that, on average, women who reported one or more causes of stress during the previous 24 hours had burns 104 calories less
than women who are not stressed. This can result in an 11 pound gain in weight in one year.

Michelle has put together a number of tips to help New Zealanders cope with stress-induced weight gain.

  1. Determine the source. One version of stress is real. Finance, culture, relationships, work. Everything else is of your own choosing. These stressors are the thoughts we think and the judgments we make about ourselves, our bodies, our lives, and the people around us. For example, I am not good enough, I am not attractive enough, I am too big, I am too thin, I am not perfect, I have big thighs, I have to look different, I have to act differently.
  2. Practice mindful eating.
    Focusing on what you eat – without distraction – can help reduce stress, promote weight loss and prevent weight gain. One study
    found that overweight women who had stress-based awareness and nutrition training were better able to avoid eating emotionally, and had lower levels of stress, leading to less belly fat over time.
  3. Leave the diet. Lack of food is a stressor that can cause us to become dependent on body weight. When we block ourselves from food, for example diets, skip meals, skip food groups, or artificially suppress our appetite to try to lose weight, or when we are deficient in nutrients due to a poor diet, or lack essential fatty acids because of a phobia fat, the survival response can be activated. In such cases, deficiency prompts us to seek food because the body senses a lack of food, our appetite becomes high, and we struggle to control our urges or appetites and mistakenly believe that something is wrong with us.
  4. Make exercise a priority. Exercise is an essential component of stress reduction and weight management. This can help you deal with both problems at the same time, so it’s important to ward off stress-related weight gain. Whether you take a walk on your lunch break or hit the gym after work, incorporate regular exercise into your routine. Just make sure it’s a movement you enjoy. If you choose a movement based solely on trying to burn more calories, this can also trigger a stress response. So choose a movement that you feel comfortable with and stick to it!
  5. Incorporate stress relief strategies into your everyday life. Whether you enjoy yoga or find solace by reading a good book, try adding a simple stress reliever such as taking deep breaths, listening to music, or taking a walk in your daily routine. Doing so can reduce your cortisol levels, helping you manage your weight.

If you want to talk more about healing your relationship with food, overcoming food addiction, overeating or emotional eating, or anything else related to body nutrition, book a free 15 minute consultation with Michelle by visiting sagewellness.co.nz.

For more information on Sage Wellness, visit sagewellness.co.nz.

© Scoop Media

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Rachel Hunter Remains In New Zealand To Headline NZ Spirit Festival | Instant News


The opening of the bubble has seen a surge in Australians buying tickets to the Aotearoa preimment health event on April 22-25. After a stressful year and rescheduling of events due to Covid, organizers said increased ticket sales to customers across the sewers meant they weren’t the only ones hoping to invest in themselves with stress-busting techniques. Australians will be greeted by a New Zealand cultural experience with an opening pow-end at 4pm Thursday 22 April, followed by a workshop with Kiwi star power Rachel Hunter.

Participants can expect New Zealand’s best music program, a series of wellness workshops with inspiring speakers and teachers, including world-renowned Americans. Bruce H. Lipton PHD. Lipton is an internationally recognized leader in bridging science and passion. Starting out as a cell biologist, his cutting edge science-based approach conforms to mind-body medicine and spiritual principles. He has been a guest speaker globally on hundreds of TV and radio shows.

Rachel Hunter needs no introduction, from international supermodel to fitness guru, she will headline this month’s event and will teach breathing techniques, meditation and asanas. Rachel studied meditation and yoga in India, LA and London and will join forces with high caliber New Zealand talent, sharing experiences, knowledge and the incredible journey of life with all who attend.

Workshop
runs from 7am to 7pm across five workshop zones including yoga, meditation, haka workshops for women, holotropic breathing, and more. People learn how to improve their well-being through workshops, learn about their own spirituality and become better versions of themselves.

Franko Heke, co-founder of NZ Spirit said the NZ Spirit Festival offers people the opportunity to take responsibility for their health and well-being.

“Being a drug and alcohol free festival, people absorb knowledge from workshops that run from 7am to 7pm, then gather at night to listen and dance to the amazing music”.

Heke said NZ Spirit makes possible and inspires change. “We have constant feedback about the very big changes that are happening to people during the festival. It’s an opportunity to change habits, improve your overall health and well-being, and meet new friends in a community of like-minded and healthy people. ”

You won’t find festival attendees in a fog of alcohol or drugs. The NZ Spirit Festival is truly an alcohol and drug free party. On the other hand, people can dance without the help of stimulants for New Zealand’s top artists, such as Tiki Tane, Maisey Rika and Heke himself.

An important part of the NZ Spirit’s sense of being all ages and bringing older generations together to exchange wisdom to bridge the knowledge gap between young and old. There are more affordable prices for 55+ people to encourage parents to attend. Apart from welcoming parents, this family-friendly festival will also have a fully programmed children’s zone.

Heke said those attending would get a change to relax in a non-judgmental space. “You don’t have to be cool here, or worry about what you are wearing. It’s about expressing your true self and discovering a little deeper who that person is through our various workshops ”.

As one of the events affected by the change in the Covid alert level, the NZ Festival extends the festival season and provides one last chance to gather. Heating is planned for cooler nighttime temperatures.

View full details workshop program , music program and the healer profile

Camping options include glamping, space for a motorhome, caravans and tents

NZ Festival provides 15 food trucks serving vegan and vegetarian food in kai village

Market village

Photos and videos can be downloaded from here – includes photos of Rachel Hunter, Bruce Lipton and photos of the NZ Spirit Festival in general.

© Scoop Media

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Conspiracy theories and cognitive bias in the COVID-19 pandemic | Instant News


Conspiracy theories seem to have grown in popularity as the Covid-19 pandemic continues. But to what extent do people totally agree with them, and what does this have to do with cognitive bias? A team of researchers from the University of Basel studied these questions in German-speaking Switzerland and Germany.

Crisis periods are often conducive to the emergence and spread of conspiracy theories, and the Covid-19 pandemic is an example. A research team led by Sarah Kuhn and Dr. Thea Zander-Schellenberg of the University of Basel has investigated the level of support for conspiracy theories regarding the coronavirus in German-speaking Switzerland and Germany, along with related psychological factors. More than 1,600 people, 554 of them in Switzerland, took part in an anonymous online survey in July 2020. The findings have now been published in the journal. Psychological Medicine.

In addition to demographic information, the survey assessed the suitability of respondents with several statements related to the corona virus based on allegations of conspiracy behind the emergence of the pandemic or related communications. Questions were also asked about feelings of stress and experiences such as current paranoia, and various cognitive biases were identified based on the inference tasks. This bias includes, for example, the tendency to draw conclusions systematically on the basis of insufficient information, or to exclude information that contradicts an individual’s stance in his conclusions.

About one in ten respondents strongly agree with the conspiracy statement

On average, just under 10% of all respondents strongly agreed with the conspiracy statements, a further 20% were little or moderate, and about 70% did not. This distribution is identified in the Swiss and German groups. The most popular are statements indicating that the virus is man-made, or that official explanations for the cause of the virus are questionable.

Participants who more agreed with the statements presented were younger, more stressed and reported more experiences such as paranoia (eg “Strangers and friends see me critically”). They also hold more extreme political positions and have lower levels of education. The agreement value did not differ between sexes.

The results further reveal that the Swiss respondents agree slightly more with certain statements than the German respondents; some of the more strongly supported statements related to the biological aspects and purpose of the Covid-19 vaccine (eg, “Big Pharmaceuticals created the coronavirus to benefit from the vaccine”). Although statistically significant, the differences revealed were small. These findings complement existing research that shows that vaccine acceptance in Switzerland is lower than in other Western European countries, such as Germany.

“Since our survey shows a picture of the attitude they took last summer, more research is now needed to show whether support levels have remained stable or changed for a while,” said Zander-Schellenberg.

Cognitive bias, but not always

The research team also found indications that the validation of conspiracy theories is associated with certain oddities in the thought process. Participants who found the coronavirus conspiracy theory to be plausible jumped to conclusions and reached those conclusions with greater uncertainty than those who found them less plausible. They also pay less attention to information that contradicts their own opinion.

In additional in-depth statistical analysis, the researchers also found that the relationship between conspiracy theories and cognitive bias was not as linear as had been assumed. It turned out that the group of participants who strongly agreed with conspiracy theories contained a few individuals who showed less cognitive bias than those who tended to reject conspiracy theories. This group of respondents takes a more cautious and adaptive approach when drawing conclusions.

“These results suggest that not everyone who agrees with conspiracy theories automatically processes information in an unfavorable way and decides accordingly,” said lead author Sarah Kuhn. The results suggest that a conspiracy theory support group may also contain various subgroups characterized by different thought processes.

“This finding surprised us because previous psychological research assumed that conspiracy theories go hand in hand with characteristics such as poor analytical thinking skills and hasty conclusions,” said Kuhn. “The fact that with some people the opposite may mean we have to be careful with generalizations about conspiracy theorists; it also shows the potential from a research perspective to study conspiracy theory cognitive mechanisms more closely in the future.”

Due to the survey approach, a study by definition cannot be considered a representative survey of the population, but the sample of respondents is similar to that of the Swiss and German populations in general in terms of age and gender.

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A Brief Overview of Mental Health Issues among the Asian and Pacific Island Communities in the US | Instant News


This article was first published here

Asian Pac Isl Nurs J. 2021; 5 (4): 248-250. doi: 10.31372 / 20200504.1124.

ABSTRACT

The aim of this paper is to provide a brief summary of mental health issues among Asian and Pacific Islander (API) communities in the US API including individuals from Far East Asia (e.g., Korea, China), Central Asia (e.g., Afghanistan, Uzbekistan), South Asia (for example, India, Pakistan), Southeast Asia (for example, Thailand, the Philippines), West Asia (for example, Iran, Saudi Arabia), and the Pacific islands (for example, Hawaii, Samoa, Mariana Island, Fiji, Palau, French Polynesia, Marshall Islands, Micronesia, New Zealand, Tokelau Islands, Niue and Cook Islands). Collectively they speak more than a hundred languages ​​and dialects. Such diversity across the API community presents unique challenges and opportunities for research, education and practice. The body of the existing literature on mental health issues in the API community is marred by a lack of high-quality data and an inadequate degree of disaggregation. Such knowledge gaps hinder our ability to develop culturally and linguistically tailored interventions, and in turn, the API community has experienced mental health gaps and mental health service disparities. To advance this field, future research efforts with APIs should focus on articulation variations across subgroups of APIs, identify what explains these variations, and examine the implications of those variations for research, practice, education, and policy.

PMID:33791412 | PMC:PMC7993882 | DOI:10.31372 / 20200504.1124

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A Silent Crisis In Women’s Health In New Zealand | Instant News


Currently there is a women’s health crisis in Aotearoa.

Every 48 hours a woman dies of ovarian cancer. That’s more women, than our toll roads. However, the government spends $ 1 billion dollars a year trying to reduce the toll on the highway, and there has been almost nothing over the years on awareness and research to reduce the number of deaths from cancer of the least surviving women.

Jane Ludemann, founder of Cure Our Ovarian Cancer, and Tash Crosby of the Talk Peach Gynecological Foundation – wanted to know why. Both of these women have been diagnosed with ovarian cancer.

Next week On Tuesday March 16 @ 1.00pm they presented a petition with more than 7000 signatures to parliament, calling for improved results for ovarian cancer. Government measures will be covered in 180 white crosses to represent the lives lost last year, a serious sight for a “women’s health crisis” – Tash Crosby

A recent survey by Cure Our Ovarian Cancer found that 90% of women could not name a single symptom of ovarian cancer before being diagnosed and most had significant difficulty accessing the blood tests and ultrasounds needed to find their cancer. “It’s hard to believe that today women are still told that the symptoms are ‘in their head’ or that they ‘just need to lose weight’ or ‘eat more All Bran’ – when in fact they have advanced cancer.” – Jane @ Cure Our Ovarian Cancer

More info on this https://www.stuff.co.nz/life-style/well-good/teach-me/300211936/they-said-it-was-ibs-it-was-actually-stage-four-cancer)

Unlike Australia, New Zealand does not have national guidelines for diagnosing ovarian cancer. This means that the doctor’s approach can vary widely. “One in five women receive a diagnosis within a month of seeing a doctor, so we know some doctors are doing a great job, but on the other hand we also know that one in four women takes a year or more to get diagnosed,” he said. and that procrastination often costs their lives. “- Tash @ Talk Peach.

Women who have been diagnosed face a 5% worse survival rate than Australians who have access to more funded treatments and clinical trials. The survival rate for ovarian cancer is less than half that of breast and prostate cancer. Facts that are unlikely to improve unless we start funding research – let’s say (Jane and Tash).

Kelly is a 38 year old working mother of two. He spent two years trying to get help from a general practitioner because he always felt full. Although he could not eat much he did not lose weight, his stomach was enlarged, he was tired and in pain. Her doctor suggested she had a possible personality disorder. In April 2020, his symptoms took him to the emergency department where a scan showed a 3 liter tumor. She was diagnosed with a rare ovarian cancer called adenocarcinoma mucinosa.

The stress of her difficult diagnosis led to a mental breakdown “I felt like my belongings were broken – a 39 year old who couldn’t have more children, who had cancer and was still tired and I felt it took a long time to recover. I mapped her out of my suicide. , dying is all I’ve ever thought of … – nothing is really stressful because of a cancer diagnosis and its lifelong effects. “

“We cannot understand how this important area of ​​women’s health has been neglected for so long. The current situation is absurd. We urge the government to take urgent action to reduce unnecessary deaths from ovarian cancer.” (Tash @ Talk Peach))

Ovarian cancer quick facts:

Every 48 hours one New Zealander dies of ovarian cancer. Maori and Pasifika women experience a higher incidence and mortality from ovarian cancer.

Ovarian cancer is the fifth most common cause of cancer death in women and the most non-surviving female cancer – a survival rate of less than half that of breast and prostate cancers

Symptoms can include bloating, eating less and feeling fuller, stomach / pelvic / back pain, needing to urinate more or urgently, changes in bowel habits, fatigue, indigestion, painful sex, changes in weight that are not able to. unexplained, irregular menstruation.

Many women mistakenly believe the cervical smear test for ovarian cancer

More women die from ovarian cancer than highway victims – but the government funds $ 1 billion a year to reduce road costs and nothing can reduce ovarian cancer deaths, a travesty of our country’s protection.

On Tuesday March 16th tash Crosby and Jane Ludemann will present their petition to the Government to take action to change, “Women’s Day is every day NOT just once a year” – Tash Crosby

Petition https: //www.par Parliament.nz/en/pb/petitions/document/PET_99389/petition-of-jane-ludemann-for-cure-our-ovarian-cancer

Charities involved in sending this petition

‘Cure Our Ovarian Cancer’: cureourovariancancer.org/nz and ‘Talk Peach Gynecological Cancer Foundation’ talkpeach.org.nz

A website created that clearly states our goals- This umbrella website has been put together for our two charities to join in the action at the government level https://www.ovariancancer.co.nz/ (here you will find more info on calming personal petitions and stories)

Instagram account @talk_peach @cureourovariancancer

Peach Ovarian Cancer Video Talk Campaign Features Victim and Actress Jodie Rimmer https://www.youtube.com/watch?v=dOoIkpv-L5M

JOIN US IN PARLIAMENT ON MARCH 16 @ 13.00 TO MAKE A CHANGE.

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