Tag Archives: Salt Lake

‘It’s great to be in a game like this’: Jazz fell to the Suns in a contest that felt like a playoff | Instant News


SALT LAKE CITY – Members of the Utah Jazz and Phoenix Suns didn’t want to overstate their bout on Wednesday. They claim they don’t pay much attention to the standings and claim that it’s just another game.

They lie.

Chris Paul checked the game with two minutes remaining in the third quarter, and he never returned to the bench. If anyone shows how Wednesday night’s game is different, it is. It’s not a regular season rotation; no, that’s what he’s going to do when the postseason starts.

The playoffs feel like they come a little early on Wednesday. It was a heavyweight fight between the top two teams in the league – and they played like that.

Donovan Mitchell might have had the biggest shot of the night, but the Suns won.

Phoenix survived Mitchell’s 41-point night, including a 3-point effort that tied the match at the end of the rules, to a 117-113 overtime win at the Phoenix Suns Arena.

“It’s good to be in a match like this, of course, you hope it will be the other way around,” said Jazz coach Quin Snyder. “But I think this is the kind of game you want, you want to feel what it’s like to be in it, you want to find out how you can win it.”

Call it a training ground for the postseason. Every mistake is magnified – poor read, missed rebound, missed shot. But neither did each game – and nothing more than Mitchell’s late-game shot.

With the Jazz three behind in regulation, Mitchell pushed the ball in transition and made a 25-foot 3-pointer with 10 seconds remaining. It was a shot that nearly completed a major turnaround.

The Jazz were bad enough in the first half and only collected 40 points in the first half, shooting 17 of 49 overall, including 3 of 21 from 3 points range. With numbers like that, it’s no wonder the Jazz was only able to score four assists in the first 24 minutes.

This is a testament to how good Jazz can be because they weren’t completely out of the game at that point. They were only 11 behind in the first half thanks to a superb defensive performance.

Utah Jazz guard Mike Conley shoots as Phoenix Suns center Deandre Ayton (22) defends during the second half of an NBA basketball game, Wednesday, April 7, 2021, in Phoenix.
Utah Jazz guard Mike Conley shoots as Phoenix Suns center Deandre Ayton (22) defends during the second half of an NBA basketball game, Wednesday, April 7, 2021, in Phoenix. (Photo: Matt York, Associated Press)

The second half provided the playoff atmosphere everyone was expecting.

Utah scored 38 points in the quarter as the Jazz bounced back to take the lead in record time. Primary catalyst: Mitchell.

Mitchell scored 28 points after halftime as he wanted the Jazz back in the game.

“He’s competitive and he’s confident,” said Snyder.

3 didn’t fall, so MItchell used a variety of moves to get to the ring. He was 6 out of 8 in the paint after halftime. The Jazz shooters provided more range, making room for Mitchell to operate inside. That finally opened up the rest of Jazz’s offense, with Utah doing 8-of-19 in the second half (the Jazz cooled down again in the extra-time period, though).

But the Suns have an answer: Paul has 29 points and nine assists and Devin Booker has 35 points. And it was both of them who took over the game in extra time as the Jazz were once again struggling to score.

It helps because Phoenix is ​​also taller than Jazz.

The Suns overtook Utah 61-45 – and one possession late in the fourth quarter highlighted Utah’s struggles.

The Jazz went one up with less than three minutes remaining, and had three offensive rebounds. Booker missed; Jae Crowder gets the offensive rebound. Booker fails again; Deandre Ayton gets the offensive board. Paul missed; Ayton tips. Jazz will never lead again.

“It hurts us, especially when we play a good defense,” said Rudy Gobert, who had 18 rebounds to leave 16 points. “We can force it to miss, and then they get possession again. Those guys are pretty good if you give them extra treasure, they’ll make the most of it.”

In a game akin to a playoff, the Jazz learn a few things about themselves. Offenses can be a little too dependent on the 3s and can get stuck in the isolation game and they give up too many offensive boards.

“We treat this match like a playoff game. We are doing everything we want to do,” said Ayton.

But it also expresses goodness for Utah: Jazz can take a hit and crawl back – even when they don’t burn the nets from the inside. Bojan Bogdanovic only scored 1 of 8 from deep but found a way to score 20 points. But, as he points out, it is difficult to win the game when a team known for their 3-point shots achieves a 25% clip.

Oh, and the Mitchell guy is pretty good.

“He’s had another great game so I’m sorry that we as a team didn’t do better, and got that W for him,” said Bogdanovic.

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Pepsi Mango will become the company’s newest permanent flavor within 5 years | Instant News


Salt Lake City-Pepsi is gradually getting results and is preparing to introduce its latest long-lasting flavor to carbonated beverages: Pepsi Mango.

The new tropical flavor is scheduled to be available in stores on Monday, and it will be the brand’s first new flavor to continue to use in five years.

Pepsi said the drink will have “bright citrus flavor and the rich caramel flavor of iced Pepsi, creating the perfect cola base for the ripe, juicy flavor and making mango irresistible.”

The new flavor will also be the first time that PepsiCo has released both regular and zero-sugar versions. Some of what they said was due to people’s increasing preference for sugar-free products.

Todd Kaplan, Pepsi’s vice president of marketing, said: “Our consumers are always looking for new and exciting flavors, so we are happy to introduce them to Pepsi Mango.”

“Mango is one of the most popular fruits in the world. It is the perfect complement to Pepsi, creating an irresistible combination that our fans can enjoy throughout the year.”

Are you planning to try Pepsi Mango?

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Rigid prison terms are sought for former Arizona politicians on adoption schemes | Instant News


PHOENIX (AP) – Arizona prosecutors are seeking the hardest possible prison sentence for a former Phoenix metro politician convicted of an illegal adoption scheme – one that could put him behind bars for 18 years.

Prosecutors have not publicly disclosed exactly how many years in prison they will be seeking for Paul Peterson, a Republican who was Maricopa County’s elected appraiser for six years.

He also works as an adoption attorney and will be sentenced Friday in Phoenix on charges of fraud stemming from recognized operations of illegal adoption schemes in Arizona, Arkansas and Utah involving a Marshall Islands biological mother who was brought to the US.

But in court records, Arizona prosecutors said they wanted him ordered to serve a sentence that was exacerbated by multiple sentences to be handed down consecutively, not at the same time.

In such a scenario, Petersen could face up to 18 years, according to court records showing the range of sentences he faces.

Petersen, who began serving in January prison sentence of 6 years for the conviction of conspiring to smuggle people into Arkansas, asking for an Arizona sentence of five years or less and being allowed to serve at the same time he is serving an Arkansas prison sentence.

Authorities said Petersen was illegally pay women from a Pacific island nation to deliver their babies in at least 70 adoption cases in three states. Marshall Islands residents have been barred from traveling to the United States for the purpose of adoption since 2003.

He was convicted in Arizona for submitting a bogus application to the state’s Medicaid system so that pregnant Marshall Islands women could receive state-funded health coverage – even though he knew they didn’t live in Arizona – and for providing documents to county juvenile courts. which contains false information. His sentence in Utah about human smuggling penalties scheduled for Monday.

Arizona Attorney General Mark Brnovich’s office, which sued Petersen, called for a tougher sentence in the Arizona case in last year’s court filings – but did not respond to requests for comment on Tuesday and Wednesday about how many years in prison prosecutors wanted the former appraiser. serve,

Prosecutors said Petersen was in a trusted position as a lawyer and elected official, but arbitrarily made figures when calculating adoption costs and, in court filings, regularly misrepresented how long he had been paying the mother’s living expenses.

“The accused acted without remorse because he believed his reputation would protect him from suspicion,” the prosecutor wrote in court documents. “As a lawyer, the defendant knew better than most of the potential consequences of his actions and he took advantage of people’s trust in him.”


The only person Mr. Petersen was himself, and he knew it.

–Kurt Altman, defense attorney


His attorney, Kurt Altman, said in court records that Petersen now admitted guilt, pleaded guilty to charges in three states, no longer had a license to practice law and had paid back $ 679,000 in health care fees to Arizona out of the more than $ 800,000 he claimed. the prosecutor charges taxpayer fraud.

“The only person Mr. Petersen has to blame is himself, and he knows that,” Altman wrote.

Petersen has previously said he is a fiscal conservative and is embarrassed about burdening Arizona taxpayers with the costs of childbirth and delivery of his birth mother.

In the Arkansas case, Petersen was sentenced to prison that was two years longer than the recommended sentence requested after a judge concluded Petersen was misleading or instructed others to lie to the court about an adoption that would not have been approved had the truth been told to court. officials.

The judge also emphatically rejected Petersen’s claim that he initially thought he was acting within the bounds of the law, but later realized what he was doing was illegal. Petersen has appealed the Arkansas sentence.

Petersen is a member of The Church of Jesus Christ of Latter-day Saints and previously in his life completed missionary missions in the Marshall Islands, a collection of atolls and islands in the eastern Pacific, where he became fluent in the Marshallese language.

After allegations of adoption fraud surfaced, Petersen continued to work as an appraiser for Arizona’s most populous county for nearly three months amid intense pressure to resign – and he did so in January 2020. He is responsible for determining property values ​​in the county that includes Phoenix.

Petersen said he helped people with hundreds of legal adoptions after he found niche locations for homes for vulnerable children from the Marshall Islands and helped needy mothers who wanted a more stable family life for their children.

Copyright © 2021 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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7 dietary rules that dietitians think it’s okay to break | Instant News


SALT LAKE CITY – We’ve all heard it before: Food rules you must follow if you are on a diet or want to eat healthy.

Does deviating from this rule cause cheating in your diet or prevent you from living your healthiest life?

Not necessarily. In fact, there are some dietary and dietary rules that dietitians think it’s okay – and maybe even encourage you – to break.

Here are seven dietary “rules” that you don’t have to live to live a healthy life, and you may feel relieved to know these rules might be better off breaking.

Only eat ‘good’ food

All diets have a list of good and bad foods. Banned foods are usually labeled “bad for you.” So, what happens if you eat foods that are labeled bad? Have all your efforts been in vain? Are you a bad person for eating that food?

“Labeling food as good / bad or healthy / unhealthy makes us feel guilty when we eat so-called ‘bad’ food,” says registered dietitian Maria Adams, An adjunct lecturer at Endicott College.

Adams later explained that the food was neither good nor bad. Food has no moral value attached to it. It’s just food, and “all food has a place in his diet,” he says. When you realize that all foods are inherently bad or bad, the door to a more flexible and realistic eating pattern opens.

Don’t eat after 7pm

Stopping eating at a certain time is a common diet rule; However, this is not one Registered Dietitian Anne Mauney recommends that you follow.

“Ignoring your body’s cues will only wake you up from hunger in the middle of the night,” says Mauney. “What time you have to stop eating really depends on what works for your body and your lifestyle.”

If you’re really hungry at night, go ahead and eat. Don’t let the clock tell you when you are hungry – let your body tell you.

That said, if you often feel hungry at night, Mauney recommends find out why.

“For example, was your meal earlier in the day too small, unsatisfying, or out of balance in terms of macronutrients?” she asked.

Don’t eat carbohydrates

Carbohydrates have become the newest macronutrient to be demonstrated by the popular fashion diet which states that staying away from carbs will lead you to a healthier and happier life. However, whole grains and starchy vegetables such as sweet potatoes, oats, quinoa, and brown rice can be included in a healthy diet, according to a registered dietitian nutritionist. Lisa Young, author of “Finally Full, Finally Lean.”

“Like any other food, (carbohydrates) won’t cause you to gain weight unless you eat too much,” says Young.

Our bodies function best when they are filled with a variety of foods, including those that contain carbohydrates. Carbohydrates are our brain’s choice energy sources. Additionally, whole grains, fruit, and many starchy vegetables provide our bodies with essential nutrients – such as fiber, vitamins, minerals, and phytonutrients – and benefit our gut health.

Eat 6 small meals a day

There is no amount of food you should eat every day for optimal health. As with any diet, what works best for one person may not work for another. If you don’t have time to take six small breaks throughout the day to eat, maybe three meals a day would be better for you. If you feel it is better to eat smaller meals more often, do so.

You can eat as healthily by eating three meals a day as you can with six meals a day. Eating three 600 calorie meals a day will cause the same thermal effect as eating six 300 calorie meals a day. There is no difference in your metabolism whether you eat more frequently or not as long as you consume the same number of calories.

The most important thing is that each person uses their individual circumstances to determine how often they should eat. Whatever you choose, be consistent, because your body will respond well and feel better with regularly spaced food – whatever it is for you.

Don’t eat anything white

White bread, white rice, white pasta, white potatoes, and even bananas are often the first things to get rid of when people go on a diet.

Registered Dietitian Nutritionist KeyVion Miller she said she often heard from patients who were told not to eat this food. He suggests a better idea is to encourage people to pair these foods with lots of vegetables or add high-fiber foods like beans, peas or lentils to increase the nutritional value of the whole meal.

For example, if you are serving stir-fry chicken over plain white rice, add extra vegetables to the stir fry for added color and nutrition. Or if you like white potatoes, chop and bake them in the oven with a variety of vegetables for a delicious side dish.

“Even the so-called ‘perfect’ diet – which doesn’t exist – can make room for these foods,” says Miller.

Just shop around the grocery store

The premise of this rule is that by shopping only around the store, you will only buy the freshest and healthiest foods, while staying away from pre-packaged processed foods.

“In fact, by just shopping around the grocery store you are missing out on a lot of nutrient-dense foods like whole grains, nuts, canned vegetables, and oils,” says registered dietitian nutritionist Kristen Smith.

Smith explains that foods like whole grains and cereals offer lots of B vitamins and fiber-rich ingredients to help you feel full. She also recommends exploring the aisles so that you don’t miss foods rich in omega-3 fatty acids such as walnuts, canned fish, flaxseeds, and canola and olive oil, which can help with brain and heart health.

(Photo: Aisyaqilumaranas, Shutterstock)
(Photo: Aisyaqilumaranas, Shutterstock)

Never eat processed food

There are many processed foods that can still be healthy for you. In fact, most of the food we buy at the store has been processed at least to some extent. For example, canned tuna, yogurt, frozen vegetables, string cheese, canned beans, hummus, and ground flaxseeds have all been processed from their natural state to what you see on store shelves.

Registered dietitian nutritionist Sarah Schlichter reassuring clients that it is okay to eat some processed foods.

“Even though we know that a diet high in whole foods can have many benefits, processed foods can still bring nutrients to the table. Moreover, food can be a great source of comfort and pleasure for a busy meal or snack time (eg, minute rice, frozen pizza. , chicken sausage, mixed vegetables, etc.), “he said.

Schlichter recommends viewing processed foods only as foods consisting of carbohydrates, fats and protein. He says including them when necessary or as needed to help reduce stress, support a consistent diet, feed the family, and save money.


About the Author: Brittany Poulson

Brittany Poulson is a Registered Dietitian in Utah and a certified diabetes educator. She shares her love of health, food and nutrition on her blog, www.yourchoicenutrition.com, where he encourages you to live a healthy life in your unique way. To read more of the articles, visit Author page of KSL.com Brittany.


Editor’s Note: Anything in this article is for informational purposes only. Such content is not intended, nor should it be construed, as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or other qualified healthcare provider if you have any questions you may have about a medical condition; Any opinions, statements, services, offers, or other information or content that is disclosed or provided is the property of the respective authors or distributors and not of KSL. KSL does not endorse or be responsible for the accuracy or reliability of any opinions, information or representations made in this article. KSL expressly disclaims all responsibility with respect to actions taken or not taken based on the content of this article.

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Utahns raised $ 30K worth of supplies to donate to a Texas soup kitchen | Instant News


SALT LAKE CITY – A Semitruck filled with $ 30,000 dollars worth of supplies is shipped to Texas. Donated items were gathered by the Sugarhouse neighborhood when they discovered several food kitchens had been closed since the deadly winter storm.

Natural disasters hit families already facing food insecurity due to the severe pandemic.

When Lindsay Wade heard about the need, she asked for donations on her social media.

“At first we said, ‘Let’s make it a goal to fill in the U-Haul,’ and I thought, you know, we could do it on a smaller scale,” said Wade. “But the donations started to flood in. Then, I was like, ‘We’re going to get bigger!'”

Neighbors drop off canned food, water bottles and hygiene products. The strangers started sending money to Wade via Venmo. In less than a week, he had accumulated $ 30,000 worth of supplies.

“My porch, my backyard, my porch, my garage are piled up. It’s like we’re packed,” he said. “People donated food such as Top Ramen, toilet paper, water, soup, canned vegetables and fruits.”

Her neighbor, owner Creminelli, lent her semi of money to cover fuel costs and a driver to help make trips to a soup kitchen in Denton, Texas.

“All eight kitchens have been closed over the past week and a half,” said Wade. “They don’t get any food, and these people depend on it.”

Wade said it was nothing compared to what the Texans were facing, but that the neighborhood lost its own power during last year’s windstorms.

“Only a week of helplessness weighed on me,” he said. “I can’t imagine what happened to them.”

She felt that experience, coupled with the need to serve, prompted her neighbors to lend a helping hand.

“People want opportunities to serve, and those opportunities aren’t there yet, but once we put them there, it takes off,” he said.

Supplies leave Salt Lake City on Friday and will arrive in Denton late Saturday to be unloaded by Latter-day Saint missionaries on Sunday morning.

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