Tag Archives: snack

Generations: Making smart food choices | Lifestyle | Instant News

PROBLEMS GETTING YOUR HAIR BRUSH? HERE ARE QUICK TIPS FROM DAILY ACTIVE LIFE: Use foam hot water pipe insulation to wrap the brush handle. Glue it in place to make it fit. If the hole diameter or overall size is too large / large, cut the foam. Then, attach it tighter before recording. The foam creates a non-slip grip that can be held with minimal force. The enlarged size allows you to hold the grip more comfortably with a slight bend of your finger. If you found this quick tip helpful and would like access to more tips like this one, visit the Generations website at www.generationsnetwork.org and click the Active Everyday Living link on the homepage. Active Daily Living offers FREE personal advice on improving health, independence, and aging. Here you can access videos, articles and resources tailored to your needs on a variety of topics focusing on older adults and caregivers.

MAKE A SMART FOOD CHOICE FOR HEALTHY AGING: It’s never too late to make smarter food choices. Eating healthy is an important part of staying healthy as you get older.

The following tips can help you maintain a healthy weight, get the nutrients you need, and lower your risk of chronic disease. (National Institute of Aging, nia.nih.gov)

• Try to eat and drink from this food group every day: fruits, vegetables, whole grains, protein, and milk. Variety is an important part of eating healthy!

• Cut back on foods and drinks that are high in calories and add sugar, sodium and saturated fat. Instead, switch to healthier options like fresh fruit and vegetables.

• Instead of high-calorie snacks, such as potato chips, try nutrient-dense snacks, such as carrots.

• Instead of fruit products with added sugar, such as figs, try fresh fruit, such as peaches.

• Instead of regular cola, try fruit or vegetable flavored water.

• Use a food diary to help you track total daily calories, carbohydrates, protein, etc., and see if you are making healthy choices. Understand how many calories you need based on your daily activity level.

• Choose a variety of foods that are packed with nutrients and low in calories.

• Check food labels to understand what foods will meet your nutritional needs on a daily basis.

GENERATIONS STILL SELLING PECANS: The Generation’s Retirement and Senior Volunteer Program still has pecans to sell! This pecan is fresh from Georgia from the newest pecan plant. It costs $ 10 per bag with a choice of 12 oz. a bag of small pieces, or 12 oz. bag parts. Money raised from this sales support project which benefits our local community such as Children’s Vision Screening, Little Elf Workshops, Love-A-Bears, Pet Pad Program, etc. Please call Generations at 1-800-742-9002 to arrange ride purchases and pickups. We are located in the Zella Young Building on the campus of the University of Vincennes, 1019 N 4th St., Vincennes, IN. Please call the office when you arrive and a staff member will bring your pecans for you. Thank you!

MAGAZINE GENERATION: Our magazine is aimed at adults in pre-retirement and retirement and promotes active aging and preventive health. It is published three times a year and is free for subscribers. All we need is your name and address. If you’d like to receive magazines in the future, call Brenda Hancock at 812-888-5146 or [email protected].

Generations, Area 13 Aging & Disability Aging, is a program of Vincennes University’s Division of Public Service. Our agency connects individuals and caregivers to community resources and options for long-term care and home services. For more information, call 1-800-742-9002 or 812-888-5880 or visit our website at www.generationsnetwork.org


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Rebel Wilson has snacks shipped from Australia | People | Instant News

Rebel Wilson gets a gift from Australia that is sent to the US for her cheat day.

The 40 year old actress has lost 40 kg during her “health years” in 2020, but allowed herself to rest and enjoy some of her favorite snacks from her home country.

In a snap on Instagram, he showcased a selection of Chicken-flavored Smith chips and Dairy Milk chocolate snack bar, which features a number of different creme and jelly fillings, including pineapple, strawberry and Turkish delights.

The rebel thanked his friend in his caption, writing: “Aussie goodies you legend!”

The ‘Pitch Perfect’ star revealed in November that she had reached her goal of losing 75kg in one year with one month remaining.

He said: “Reach my goal with a month’s free time! Even though it’s not about total weight, it’s about being healthy.” I need real measurements to have a goal and it is 75kg. “

Rebel previously admitted that she struggled with “eating emotionally” before embarking on her impressive weight loss transformation as part of her “health year.”

He explained: “I go all over the world, jet setting everywhere and eating a ton of sugar which is my vices. I have a very sweet tooth, I love desserts.” I’ve tried, like many women out there, fashion and diet and stuff before and I’m like, ‘I need to take a really holistic approach this time around.’ I think what I suffer the most is eating emotionally and dealing with stress becoming internationally famous. There is a lot of stress that goes with it and I think the way I deal with it is like eating donuts.


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Brazilian Cheese Bread – How To Make Cheese Bread | Instant News

Pão de queijo, the true Brazilian cheese bread lover, has evolved slowly over time and is my current favorite iteration of cheese carbs. That’s why I chose to adapt it to me The $ 100 Christmas budget is lavish menu – soft, slightly chewy, savory bite that turns you into a cheese ball in the best possible way.

Usually made from cassava flour, eggs, a little (okay, lots of) dairy products, pão de queijo had humble beginnings devoid of all the richness. Born out of necessity, people enslaved during the Portuguese occupation of Brazil made bread with the leftover byproducts of processing cassava, a staple root crop also known as yuca and cassava. Discard starchy cassava, also known as tapioca, then burn it into bread. In the beginning, no butter, cream, or cheese can get into this bite – it’s purely food.

Brazil at last slavery was abolished in 1888 – the last country in the West to do so. In the following years, relatively luxurious ingredients such as milk became more accessible to formerly enslaved populations, and modern pão de queijo emerged, branching out into variations on its theme.

You can use tapioca flour or cassava flour, various types of cheese, oil or butter; different combinations will produce different textures. Some are puffier, some breadier, some airer, some are chewier – but no matter how you play it, cheese buns and cheese buns are always delicious.

I went with what I had at the time: cassava flour, butter, cream, egg, hard Gouda, crumbly Pecorino-like Saganaki cheese, and black truffle salt just to make it up. It was soft, luxurious, warm and welcoming – everything my vacation needed. For best results, use a stand mixer to help you work the dough – this will give you more aeration than you can by hand.

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Preparation time:





Total Time:





2 tbsp.

extra-virgin olive oil

1 teaspoon.

black truffle salt

10 oz.

cassava flour (about 2 c.)

6 oz.

grated cheese of your choice (approx. 2 c.)

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  1. In a medium saucepan over medium heat, bring the cream, water, butter and oil to a boil. In a large bowl, beat together the salt and flour. Pour the heated cream mixture slowly over the flour and stir until the dough forms.
  2. Beat the eggs one by one until soft. Fold the cheese until well blended. Transfer the dough to the refrigerator and chill for 2 hours.
  3. When ready to bake, preheat oven to 400 °. Line a baking sheet with parchment. With moist hands, roll the dough into balls, about 2 tablespoons each. Place in prepared sheet trays at least 1 “apart.
  4. Bake until golden, 22 to 24 minutes.

Jun Xie

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Senior Food Producers
After working in many restaurant kitchens across NYC, June Xie joins the Delish team as a Test Kitchen Assistant and is a chief baking expert with a passion for bakery dough, peanut butter, whipped cream, and gluten-free pastries.

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Chrissy Teigen credits New Zealand’s Lewis Road Creamery butter | Instant News


Chrissy Teigen compliments New Zealand’s Lewis Road Creamery butter while making a Tuna sandwich. Video / Instagram of chrissyteigen

During a giant cooking session on her Instagram Stories, Chrissy Teigen revealed how she made her favorite midnight snack – a processed tuna sandwich – which shows a picture of her preferred butter.

Teigen shows off an empty New Zealand Lewis Road Creamery sea salt crystal butter wrapper, melted for use on white bread, in tuna and onion sandwiches.

Chrissy Teigen reveals that she uses generous Lewis Road Creamery butter in her sandwiches.  Photo / Instagram
Chrissy Teigen reveals that she uses generous Lewis Road Creamery butter in her sandwiches. Photo / Instagram

A fan spotted the Kiwi brand on Teigen’s Instagram Stories and posted a screenshot to Twitter, prompting the American model to praise butter even more.

“VERY good,” Teigen wrote on Twitter.

“It brings out taste [sic] into my midnight tuna sandwich. If you don’t slice both slices on your tuna sandwich, you’re … you might honestly be a good person, but you have to give it a try. “

Lewis Road Creamery also shares Teigen’s love on their own Instagram Stories.

Photo / Instagram
Photo / Instagram

Teigen’s post led to some social media users raving about New Zealand-made butter as well.

Lewis Road Creamery general manager, Nicola O’Rourke, told: Heralds the company is pleased to see Teigen, who “is a serious cook”, can “taste the difference”.

“It’s great to wake up and watch our butter explode online. Chrissy is a serious cook and it’s amazing she can taste the difference, which all depends on the quality of our Southern Pastures 10 Star cream,” said O’Rourke. .

Teigen, who is married to singer John Legend, is a model, writer and entrepreneur. Her cookbook, “Cravings: Hungry for More”, is a bestseller.


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